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Grilled pears with melted Havarti and almonds
Our dietitians' favouriteThis is the Grilled pears with melted Havarti and almonds recipe.
- Prep: 20 min
- Cooking: 15 min
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Ingredients
- 6 fresh pears
- 1/3 cup (80 mL) brown sugar
- 1/2 cup (125 mL) coarsely chopped almonds
- 1 tbsp (15 mL) canola oil
- 7 oz (200 g) Canadian Havarti sliced
- OPTIONAL: honey or maple syrup
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Preparation
Preheat grill to medium.
Cut pears in half and remove core.
Brush them with canola oil so they do not stick.
Cook on grill with cut sides face down for 3–4 minutes.
Turn cut sides face up, fill cavity with brown sugar and half the almonds, then garnish with Havarti and the remaining almonds.
Let melt, then serve hot.
Tips
Note: If you enjoy spices, add a pinch of ground cinnamon or nutmeg along with the brown sugar.
Cheese alternatives: Canadian Swiss, Cheddar, Mozzarella, Gouda.
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Nutritional information
Per servingEnergy: | 167 Calories |
Protein: | 5 g |
Carbohydrate: | 19 g |
Fat: | 9 g |
Fibre: | 3.2 g |
Sodium: | 106 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 13 % / 142 mg |
Magnesium: | 9 % |
Phosphorus: | 10 % |
Riboflavin: | 8 % |
Zinc: | 8 % |