Dairy Farmers of Canada

Grilled steak and Monterey Jack roll-ups

Our dietitians' favourite

This is the Grilled steak and Monterey Jack roll-ups recipe.

  • Prep: 45 min
  • Cooking: 10 min
Yields 16 Rolls


  • 1 lb (450 g) sirloin steaks
  • 1 red bell pepper cut into quarters
  • 1 yellow bell pepper cut into quarters
  • 1 red onion sliced
  • 3 tbsp (45 mL) barbecue sauce
  • 1 cup (250 mL) corn kernels or 2 fresh corn on the cob grilled and kernels sliced off the cob
  • 2 cups (500 mL) Canadian Monterey Jack grated
  • 8 large lettuce leaves
  • Lime juice (optional)
Placeholder alt


Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.



Preheat grill to medium heat. Coat steaks and vegetables with barbecue sauce. Cook 5–8 minutes on hot grill, turning steaks over just once.

Chop up steaks and vegetables. Transfer to a bowl and mix with corn and Monterey Jack. Spoon onto lettuce leaves, sprinkle with lime juice, then roll and savour.

Cheese alternatives: Canadian Swiss cheese, Cheddar, Gouda.


Learn more about

Nutritional information

Per serving
Energy: 233 Calories
Protein: 21 g
Carbohydrate: 10 g
Fat: 12 g
Fibre: 1.5 g
Sodium: 240 mg

Top 5 Nutrients

(% DV*)
Calcium: 22 % / 243 mg
Selenium: 38 %
Vitamin B12: 45 %
Vitamin C: 110 %
Zinc: 38 %