Havarti & Coriander Carrot Purée

This is the Havarti & Coriander Carrot Purée recipe.

  • Prep: 15 min
  • Cooking: 20 min
Yields 4 - 6 servings
havarti coriander carrot puree
The recipe for Havarti and coriander carrot purée in this video is the perfect accompaniment to various cuts of meat. In this particular instance, the purée is served with pork tenderloin stuffed with Feta cheese and dried fruit.

Ingredients

  • 4 cups (1 L) carrots peeled and coarsely chopped
  • 2/3 cup (160 mL) onion coarsely chopped
  • 1 clove garlic germ removed, and cut in four
  • 1/2 tsp (2 mL) coriander seeds crushed
  • 1 cup (250 mL) Canadian Havarti diced
  • Salt and ground pepper to taste

Preparation

In a saucepan, cook carrots with onion and garlic, in salted water, until tender.

Mash with a pestle or food processor, return to saucepan, and cook over low heat to reheat purée, if necessary.

Remove from heat, add cheese and adjust seasoning. Stir gently and serve before cheese is completely melted.

Tips

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Nutritional information

Per serving
Energy: 130 Calories
Protein: 6 g
Carbohydrate: 10 g
Fat: 8 g
Fibre: 2.7 g
Sodium: 220 mg

Top 5 Nutrients

(% DV*)
Calcium: 17 % / 191 mg
Folate: 10 %
Phosphorus: 13 %
Vitamin A: 74 %
Vitamin C: 10 %