Dairy Farmers of Canada

Honey Dilled Yogurt Sauce Amandine

You'll love this easy gourmet sauce spooned over chilled cooked green beans or asparagus. It also makes a scrumptious dip that will entice the whole family into eating more veggies!

  • Prep: 10 min
Yields 10 servings


  • 1 cup (250 mL) plain yogurt
  • 1 clove garlic minced
  • 2 tbsp (30 mL) lemon juice
  • 1 tsp (5 mL) Dijon mustard
  • 1 tbsp (15 mL) honey
  • 1 tbsp (15 mL) fresh parsley finely chopped
  • 1 tbsp (15 mL) fresh dill finely chopped
  • 1/2 tsp (2 mL) salt
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In a bowl, mix together all ingredients. Let stand at least an hour to let flavours combine.

Just before serving, sprinkle with toasted flaked or slivered almonds.


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Nutritional information

Per serving
Energy: 163 Calories
Protein: 3 g
Carbohydrate: 19 g
Fat: 9 g
(% DV*)
Calcium: 1 % / 10 mg