Dairy Farmers of Canada

Honey Yogurt Dip

Our dietitians' favourite

This dip is a sure-fire way of making everyone fill up on their veggies.

  • Prep: 5 min - 10 min
  • Refrigeration: 1 h
Yields 12 servings
honey yogurt dip

Ingredients

  • 1/3 cup (80 mL) plain yogurt (1 % or 2 %)
  • 1/3 cup (80 mL) sour cream
  • 1/3 cup (80 mL) Mild Canadian Cheddar or Medium Cheddar shredded
  • 2 tbsp (30 mL) grated carrot
  • 1 tbsp (15 mL) finely chopped green onion
  • 1 tsp (5 mL) chopped fresh dill or 1/4 tsp (1 mL) dried dill weed
  • 1/2 tsp (2 mL) liquid honey
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Preparation

In a small bowl, combine yogurt, sour cream, Canadian Cheddar, carrots, green onion, dill and honey.

Cover and refrigerate for at least 1 hour to blend flavours or for up to 1 day.

Tips

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Nutritional information

Per serving
Energy: 27 Calories
Protein: 1 g
Carbohydrate: 1 g
Fat: 2 g
Fibre: 0.1 g
Sodium: 30 mg

Top 5 Nutrients

(% DV*)
Calcium: 4 % / 45 mg
Phosphorus: 3 %
Riboflavin: 2 %
Vitamin A: 3 %
Vitamin B12: 5 %