Honeyed Pork Tenderloin
This is the Honeyed Pork Tenderloin recipe.
- Prep: 10 min
- Cooking: 10 min - 15 min
Ingredients
- 2 pork tenderloin trimmed
- 2 tbsp (30 mL) butter
- 2/3 cup (160 mL) vegetable broth
- 3 tbsp (45 mL) liquid honey
- Salt and pepper to taste
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Preparation
Cut each tenderloin in half. In skillet, sauté pork in butter over medium-high heat for 3 minutes on each side. Remove tenderloin from skillet and set aside. Pour vegetable broth in skillet while scraping bottom with spatula. Bring to boil. Lower heat to medium-low and reduce liquid by half. Stir in honey gradually, stirring constantly.
Return pork tenderloins to skillet; season to taste with salt and pepper. Cover and cook over medium heat for 2 minutes. Serve tenderloin immediately with cooking juices. Accompany with green vegetables and small new potatoes.
Tips
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Nutritional information
Per serving| Energy: | 261 Calories |
| Protein: | 23 g |
| Carbohydrate: | 16 g |
| Fat: | 12 g |
| Fibre: | |
| Sodium: | 111 mg |
| (% DV*) | |
|---|---|
| Calcium: | 2 % / 21 mg |
