Honeyed Yogourt Fruit Salad
Our dietitians' favouriteThis is the Honeyed Yogourt Fruit Salad recipe.
- Prep: 15 min
- Refrigeration: 1 h - 2 h
Ingredients
- 2 bananas peeled and sliced
- 1 cup (250 mL) choice of seedless grapes
- 1 cup (250 mL) choice of peeled melon cubes
- 1 cup (250 mL) fresh strawberries or raspberries
- 2 kiwis peeled and sliced
- Yogourt and Honey Sauce
- 1 cup (250 mL) plain yogurt
- 3 tbsp (45 mL) liquid honey
- 1 tbsp (15 mL) lemon juice
- 1 tbsp (15 mL) orange juice
- 1/4 tsp (1 mL) vanilla extract
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Preparation
Prepare fruit salad just before serving. Gently combine all ingredients in large bowl. Divide among 4 dessert bowls and drizzle with Yogourt and Honey Sauce.
Yogourt and Honey Sauce:
Sauce is best when prepared in advance. In bowl, mix all ingredients. Chill for 1 to 2 hours before serving.
Tips
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Nutritional information
Per serving| Energy: | 210 Calories |
| Protein: | 5 g |
| Carbohydrate: | 47 g |
| Fat: | 2 g |
| Fibre: | 3.6 g |
| Sodium: | 46 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 11 % / 124 mg |
| Vitamin C: | 100 % |
| Vitamin B6: | 24 % |
| Folate: | 20 % |
| Vitamin B12: | 17 % |
