Honeyed Yogourt Fruit Salad

Our dietitians' favourite

This is the Honeyed Yogourt Fruit Salad recipe.

  • Prep: 15 min
  • Refrigeration: 1 h - 2 h
Yields 4 servings
honeyed yogourt fruit salad

Ingredients

  • 2 bananas peeled and sliced
  • 1 cup (250 mL) choice of seedless grapes
  • 1 cup (250 mL) choice of peeled melon cubes
  • 1 cup (250 mL) fresh strawberries or raspberries
  • 2 kiwis peeled and sliced
  • Yogourt and Honey Sauce
  • 1 cup (250 mL) plain yogurt
  • 3 tbsp (45 mL) liquid honey
  • 1 tbsp (15 mL) lemon juice
  • 1 tbsp (15 mL) orange juice
  • 1/4 tsp (1 mL) vanilla extract

Preparation

Prepare fruit salad just before serving. Gently combine all ingredients in large bowl. Divide among 4 dessert bowls and drizzle with Yogourt and Honey Sauce.

Yogourt and Honey Sauce:

Sauce is best when prepared in advance. In bowl, mix all ingredients. Chill for 1 to 2 hours before serving.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 210 Calories
Protein: 5 g
Carbohydrate: 47 g
Fat: 2 g
Fibre: 3.6 g
Sodium: 46 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 11 % / 124 mg
Vitamin C: 100 %
Vitamin B6: 24 %
Folacin: 20 %
Vitamin B12: 17 %