Hot Dip with Maple Dale Medium CheddarOur dietitians' favourite
This is the Hot Dip with Maple Dale Medium Cheddar recipe.
- Prep: 15 min
- Cooking: 20 min
- 2 cups (500 mL) cauliflower pieces
- 5 oz (150 g) Maple Dale Medium Cheddar shredded
- 1 tsp (5 mL) cornstarch
- Pinch of dried oregano
- Pinch of paprika
- Pinch of garlic powder
- Salt and freshly ground pepper to taste
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In a saucepan over high heat, bring water to a boil, add cauliflower and cook 10 minutes. Drain cauliflower, reserving 1/2 cup (125 mL) of the cooking water.
Preheat oven to broil.
Purée cauliflower using reserved cooking water, half of the Cheddar cheese, and cornstarch diluted in a bit of water. Add herbs and spices and season and add salt and pepper to taste.
Pour into an oven-safe baking dish, sprinkle remaining cheese on top and brown in the oven.
Cheese alternatives: Canadian Gouda, Havarti.
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Nutritional informationPer serving
Top 5 Nutrients
|Calcium:||13 % / 142 mg|
|Vitamin B12:||8 %|
|Vitamin C:||22 %|