Dairy Farmers of Canada

Hot Dip with Maple Dale Medium Cheddar

Our dietitians' favourite

This is the Hot Dip with Maple Dale Medium Cheddar recipe.

  • Prep: 15 min
  • Cooking: 20 min
Yields 6 - 8 servings


  • 2 cups (500 mL) cauliflower pieces
  • 5 oz (150 g) Maple Dale Medium Cheddar shredded
  • 1 tsp (5 mL) cornstarch
  • Pinch of dried oregano
  • Pinch of paprika
  • Pinch of garlic powder
  • Salt and freshly ground pepper to taste
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In a saucepan over high heat, bring water to a boil, add cauliflower and cook 10 minutes. Drain cauliflower, reserving 1/2 cup (125 mL) of the cooking water.

Preheat oven to broil.

Purée cauliflower using reserved cooking water, half of the Cheddar cheese, and cornstarch diluted in a bit of water. Add herbs and spices and season and add salt and pepper to taste.

Pour into an oven-safe baking dish, sprinkle remaining cheese on top and brown in the oven.


Cheese alternatives: Canadian Gouda, Havarti.

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Nutritional information

Per serving
Energy: 84 Calories
Protein: 5 g
Carbohydrate: 2 g
Fat: 6 g
Fibre: 0.6 g
Sodium: 144 mg

Top 5 Nutrients

(% DV*)
Calcium: 13 % / 142 mg
Folate: 9 %
Phosphorus: 10 %
Vitamin B12: 8 %
Vitamin C: 22 %