Hot Dip with Maple Dale Medium Cheddar
Our dietitians' favouriteThis is the Hot Dip with Maple Dale Medium Cheddar recipe.
- Prep: 15 min
- Cooking: 20 min
Ingredients
- 2 cups (500 mL) cauliflower pieces
- 5 oz (150 g) Maple Dale Medium Cheddar shredded
- 1 tsp (5 mL) cornstarch
- Pinch of dried oregano
- Pinch of paprika
- Pinch of garlic powder
- Salt and freshly ground pepper to taste
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Preparation
In a saucepan over high heat, bring water to a boil, add cauliflower and cook 10 minutes. Drain cauliflower, reserving 1/2 cup (125 mL) of the cooking water.
Preheat oven to broil.
Purée cauliflower using reserved cooking water, half of the Cheddar cheese, and cornstarch diluted in a bit of water. Add herbs and spices and season and add salt and pepper to taste.
Pour into an oven-safe baking dish, sprinkle remaining cheese on top and brown in the oven.
Tips
Cheese alternatives: Canadian Gouda, Havarti.
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Nutritional information
Per serving| Energy: | 84 Calories |
| Protein: | 5 g |
| Carbohydrate: | 2 g |
| Fat: | 6 g |
| Fibre: | 0.6 g |
| Sodium: | 144 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 13 % / 142 mg |
| Vitamin C: | 22 % |
| Phosphorus: | 10 % |
| Folate: | 9 % |
| Vitamin B12: | 8 % |
