Hummus

This is the Hummus recipe.

  • Prep: 15 min
Yields 5 servings
hummus

Ingredients

  • 1 can (19 oz/540 mL) chick peas rinsed and drained
  • 3 tbsp (45 mL) lemon juice
  • 3 tbsp (45 mL) olive oil
  • 1/2 cup (125 mL) water
  • 1 tsp (5 mL) garlic minced
  • 1/2 tsp (2 mL) ground cumin
  • Salt and pepper to taste
  • 3 tbsp (45 mL) plain yogurt
  • Fresh parsley

Preparation

In food processor, purée chick peas with lemon juice, oil, water, garlic, cumin, salt and pepper until smooth. Beat in yogurt.

Garnish with fresh parsley sprigs. Serve with fresh pita bread and your favorite vegetables.

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Nutrition

Nutritional Information

per serving
Energy: 199 Calories
Protein: 7 g
Carbohydrate: 21 g
Fat: 10 g
Fibre: 5.5 g
Sodium: 210 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 5 % / 56 mg
Folacin: 56 %
Iron: 16 %
Magnesium: 15 %
Zinc: 13 %