Hummus
Our dietitians' favouriteThis is the Hummus recipe.
- Prep: 15 min
Ingredients
- 1 can (19 oz/540 mL) chick peas rinsed and drained
- 3 tbsp (45 mL) lemon juice
- 3 tbsp (45 mL) olive oil
- 1/2 cup (125 mL) water
- 1 tsp (5 mL) garlic minced
- 1/2 tsp (2 mL) ground cumin
- Salt and pepper to taste
- 3 tbsp (45 mL) plain yogurt
- Fresh parsley
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
In food processor, purée chick peas with lemon juice, oil, water, garlic, cumin, salt and pepper until smooth. Beat in yogurt.
Garnish with fresh parsley sprigs. Serve with fresh pita bread and your favorite vegetables.
Tips
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Nutritional information
Per serving| Energy: | 199 Calories |
| Protein: | 7 g |
| Carbohydrate: | 21 g |
| Fat: | 10 g |
| Fibre: | 5.5 g |
| Sodium: | 210 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 5 % / 56 mg |
| Folate: | 56 % |
| Iron: | 16 % |
| Magnesium: | 15 % |
| Zinc: | 13 % |
