Indian Chicken and Avocado Salad
This is the Indian Chicken and Avocado Salad recipe.
- Prep: 10 min
- Cooking: 10 min - 12 min
Ingredients
- 1 lb (450 g) skinless boneless chicken breast
- 1 tbsp (15 mL) curry powder
- 2 tbsp (30 mL) olive oil
- 2 tbsp (30 mL) butter
- 1/4 cup (60 mL) fresh orange juice
- 2 cups (500 mL) mache lettuce (lamb's lettuce)
- 16 peeled orange segments cut in 2
- 2 cups (500 mL) diced avocado flesh
- 1/4 cup (60 mL) olive oil
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Preparation
Sprinkle chicken breast with curry powder. In skillet, sauté chicken in oil and butter for 5 to 6 minutes on each side. Slice chicken breasts crosswise and set aside. Pour orange juice in skillet, scraping bottom with a spatula.
Arrange mache leaves in serving plates. Top with orange segments, avocado and chicken slices. Sprinkle with reserved juice and olive oil. Garnish with fresh herbs and serve with pita bread.
Tips
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Nutritional information
Per servingEnergy: | 539 Calories |
Protein: | 31 g |
Carbohydrate: | 23 g |
Fat: | 37 g |
(% DV*) | |
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Calcium: | 7 % / 77 mg |