Instant spiced apples with Brie
Our dietitians' favouriteA simple but fancy-feeling fruit and cheese course with deliciously comforting flavour. Also makes for a quick and tasty snack.
- Prep: 5 min
Ingredients
- 1 tbsp (15 mL) lemon juice
- 2 apples Spartan or Cortland, cut into matchsticks
- 4 oz (120 g) Canadian Brie sliced into 4 pieces
- 2 tsp (10 mL) brown sugar
- 1/4 tsp (1 mL) allspice or blend of ground cinnamon, cloves, nutmeg and ginger
- 1 1/2 tbsp (25 mL) walnuts coarsely chopped
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Preparation
Pour lemon juice into a bowl.
Place cut apples immediately into bowl and coat with lemon juice to prevent browning.
Put slices of Brie on a plate. Top with apples and sprinkle with brown sugar, spices and walnuts.
Tips
Cheese alternative: Canadian Camembert.
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Nutritional information
Per serving| Energy: | 175 Calories |
| Protein: | 7 g |
| Carbohydrate: | 15 g |
| Fat: | 10 g |
| Fibre: | 2.4 g |
| Sodium: | 190 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 6 % / 65 mg |
| Folate: | 11 % |
| Riboflavin: | 12 % |
| Selenium: | 10 % |
| Vitamin B12: | 25 % |
