Italian-Style Quiche

This is the Italian-Style Quiche recipe.

  • Prep: 15 min
  • Cooking: 35 min - 45 min
Yields 6 servings
italian style quiche

Ingredients

  • 10 oz (300 g) Mix frozen vegetables Italian style (2/3 of a 450/ lb bag)
  • 1/2 cup (125 mL) tomato sauce
  • 2-3 tbsp (30-45 mL) fresh basil chopped
  • 6 eggs
  • 1/3 cup (80 mL) Milk
  • 5 oz (150 g) Canadian Mozzarella

Preparation

In a skillet, stir-fry vegetables Mix 3 to 5 minutes until thawed.

Remove from heat, add tomato sauce and fresh basil. Season to taste with salt and freshly ground pepper.

In a large bowl, beat eggs with milk and add vegetable mixture. Blend in shredded Mozzarella cheese and pour mixture into a 9-inch (23 cm) store-bought deep pie shell.

Sprinkle more cheese over top. Bake in oven at 375 °F (190 °C) for 30–40 minutes. Serve hot or cold.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 306 Calories
Protein: 15 g
Carbohydrate: 20 g
Fat: 18 g
Fibre: 2.4 mg
Sodium: 511 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 18 % / 196
Vitamin B12: 54 %
Selenium: 44 %
Vitamin A: 37 %
Folate: 30 %