Italian-Style Quiche
This is the Italian-Style Quiche recipe.
- Prep: 15 min
- Cooking: 35 min - 45 min
Ingredients
- 10 oz (300 g) Mix frozen vegetables Italian style (2/3 of a 450/ lb bag)
- 1/2 cup (125 mL) tomato sauce
- 2-3 tbsp (30-45 mL) fresh basil chopped
- 6 eggs
- 1/3 cup (80 mL) Milk
- 5 oz (150 g) Canadian Mozzarella
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Preparation
In a skillet, stir-fry vegetables Mix 3 to 5 minutes until thawed.
Remove from heat, add tomato sauce and fresh basil. Season to taste with salt and freshly ground pepper.
In a large bowl, beat eggs with milk and add vegetable mixture. Blend in shredded Mozzarella cheese and pour mixture into a 9-inch (23 cm) store-bought deep pie shell.
Sprinkle more cheese over top. Bake in oven at 375 °F (190 °C) for 30–40 minutes. Serve hot or cold.
Nutritional information
Per serving| Energy: | 306 Calories |
| Protein: | 15 g |
| Carbohydrate: | 20 g |
| Fat: | 18 g |
| Fibre: | 2.4 mg |
| Sodium: | 511 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 196 mg |
| Folate: | 30 % |
| Selenium: | 44 % |
| Vitamin A: | 37 % |
| Vitamin B12: | 54 % |
