''La Scala'' Chopped Salad with Creamy Dressing in a Mason Jar
La Scala Chopped Salad is made with crisp lettuce, salami, provolone cheese and a creamy dressing. This recipe has gone viral for good reason: it's fresh, crunchy, hearty and oh-so-delicious! Make it ahead for weekday lunches.
- Prep: 15 min
Ingredients
- Creamy Greek yogurt sauce
- 1/2 cup (125 ml) plain Canadian Greek yogurt
- 1/4 cup (50 ml) mustard
- 2 tablespoons (30 ml) lemon juice
- 1/4 cup (50 ml) olive oil
- 2 tablespoons (30 ml) apple cider vinegar
- 1 tablespoon (15 ml) honey
- 1 teaspoon (5 g) salt
- Chopped Salad
- 8 ounces (225 g) chickpeas, rinsed and drained
- 1 1/4 cups (140 g) Italian salami, diced
- 1 cup (100 g) Canadian Provolone cheese, cut into 1/4-inch cubes
- 6 cherry tomatoes, diced
- 3 cups Romaine lettuce, chopped
- 1 tablespoon (15 g) Canadian Parmesan cheese
Make it with Canadian Dairy
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Preparation
In a bowl, combine all the ingredients for the creamy dressing and mix well.
Pour the sauce evenly into the two Mason jars.
Add in layers: chickpeas, salami, provolone and tomatoes. Top with romaine lettuce.
Keep refrigerated until ready to eat.
Mix well and serve on a plate. Sprinkle with Parmesan and enjoy!
Nutritional information
Per serving| Energy: | 1029 Calories |
| Protein: | 47 g |
| Carbohydrate: | 51 g |
| Fat: | 73 g |
| Fibre: | 12.2 g |
| Sodium: | 3666 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 54 % / 704 mg |
| Vitamin B12: | 123 % |
| Niacin: | 86 % |
| Selenium: | 75 % |
| Thiamin: | 72 % |