Latino-style beef burger
Our dietitians' favouriteThis is the Latino-style beef burger recipe.
- Prep: 20 min
- Cooking: 15 min
Ingredients
- 1 1/3 (600 g) extra-lean Canadian ground sirloin beef
- 2 tbsp (30 mL) taco spices
- 1 egg
- 1/2 cup (125 mL) breadcrumbs
- 1 cup (250 mL) Canadian Cheddar grated
- Freshly ground pepper to taste
- 4 to 6 medium tortillas
- Toppings
- 1/2 cup (125 mL) salsa
- 4 to 6 lettuce leaves
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Preparation
Instructions:
Preheat grill to medium heat or oven to 425°F (220°C).
In a bowl, mix all the ingredients together except the tortillas and toppings. Season to taste.
Divide mixture and shape into 4 to 6 patties.
Place on grill or on a parchment-covered baking sheet on centre rack of oven. Cook burgers 12 to 15 minutes, turning them over just once.
Heat the tortillas.
Fill with patties, and garnish with salsa and lettuce. Fold the tortillas, then savour.
Tips
Canadian Mozzarella, Monterey Jack, Havarti, Gouda
Nutritional information
Per serving| Energy: | 422 Calories |
| Protein: | 33 g |
| Carbohydrate: | 35 g |
| Fat: | 16 g |
| Fibre: | 2.9 g |
| Sodium: | 771 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 21 % / 234 mg |
| Phosphorus: | 40 % |
| Selenium: | 75 % |
| Vitamin B12: | 125 % |
| Zinc: | 71 % |
