Latino-style beef burger

Our dietitians' favourite

This is the Latino-style beef burger recipe.

  • Prep: 20 min
  • Cooking: 15 min
Yields 4 - 6 Servings
latino style beef burger

Ingredients

  • 1 1/3 (600 g) extra-lean Canadian ground sirloin beef
  • 2 tbsp (30 mL) taco spices
  • 1 egg
  • 1/2 cup (125 mL) breadcrumbs
  • 1 cup (250 mL) Canadian Cheddar grated
  • Freshly ground pepper to taste
  • 4 to 6 medium tortillas
  • Toppings
  • 1/2 cup (125 mL) salsa
  • 4 to 6 lettuce leaves

Preparation

Instructions:

Preheat grill to medium heat or oven to 425°F (220°C).

In a bowl, mix all the ingredients together except the tortillas and toppings. Season to taste.

Divide mixture and shape into 4 to 6 patties.

Place on grill or on a parchment-covered baking sheet on centre rack of oven. Cook burgers 12 to 15 minutes, turning them over just once.

Heat the tortillas.

Fill with patties, and garnish with salsa and lettuce. Fold the tortillas, then savour.

Tips

Canadian Mozzarella, Monterey Jack, Havarti, Gouda

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 422 Calories
Protein: 33 g
Carbohydrate: 35 g
Fat: 16 g
Fibre: 2.9 g
Sodium: 771 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 21 % / 234 mg
Vitamin B12: 125 %
Selenium: 75 %
Zinc: 71 %
Phosphorus: 40 %