Leek Dip with Herbs

This is the Leek Dip with Herbs recipe.

  • Prep: 15 min
  • Cooking: 3 min
Yields 10 servings
leek dip with herbs

Ingredients

  • 1/4 leek sliced (green and white parts)
  • A pinch of salt
  • A pinch of pepper
  • 1 1/2 tsp (7 mL) Bas-du-Fleuve salted herbs
  • 1 1/2 tsp (7 mL) lemon juice
  • 1/3 cup (80 mL) sour cream
  • 2 tbsp (30 mL) plain yogurt
  • 1 1/2 tsp (7 mL) fresh parsley minced

Preparation

Cook leek in skillet over medium heat, 2 to 3 minutes. Season to taste with salt and pepper. In food processor, purée leek with salted herbs and lemon juice. Set aside.

In a bowl, whisk together sour cream, yogurt and leek mixture. Add parsley and serve.

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Nutrition

Nutritional Information

per serving
Energy: 61 Calories
Protein:
Carbohydrate: 1 g
Fat: 1 g
Fibre: 0.1 g
Sodium: 68 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 2 % / 17 mg
Vitamin B12: 2 %
Vitamin C: 2 %
Folacin: 1 %
Vitamin A: 1 %