Leek Dip with Herbs
Our dietitians' favouriteThis is the Leek Dip with Herbs recipe.
- Prep: 15 min
- Cooking: 3 min
Ingredients
- 1/4 leek sliced (green and white parts)
- A pinch of salt
- A pinch of pepper
- 1 1/2 tsp (7 mL) Bas-du-Fleuve salted herbs
- 1 1/2 tsp (7 mL) lemon juice
- 1/3 cup (80 mL) sour cream
- 2 tbsp (30 mL) plain yogurt
- 1 1/2 tsp (7 mL) fresh parsley minced
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Preparation
Cook leek in skillet over medium heat, 2 to 3 minutes. Season to taste with salt and pepper. In food processor, purée leek with salted herbs and lemon juice. Set aside.
In a bowl, whisk together sour cream, yogurt and leek mixture. Add parsley and serve.
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Nutritional information
Per serving| Energy: | 61 Calories |
| Protein: | 0 g |
| Carbohydrate: | 1 g |
| Fat: | 1 g |
| Fibre: | 0.1 g |
| Sodium: | 68 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 2 % / 17 mg |
| Folate: | 1 % |
| Vitamin A: | 1 % |
| Vitamin B12: | 2 % |
| Vitamin C: | 2 % |
