Dairy Farmers of Canada

The Mandarin's Salad

Our dietitians' favourite

This is the The Mandarin's Salad recipe.

  • Prep: 10 min - 15 min
Yields 4 servings
salade du mandarin

Ingredients

  • 1 can (14 oz/398 mL) black beans rinsed and drained
  • 1 1/2 cups (375 mL) cooked brown basmati rice
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 7 oz (210 g) Canadian Gouda diced
  • 1 can (10 oz/284 mL) mandarin oranges with its juice segments chopped
  • 1/2 cup (125 mL) onion finely chopped
  • 1/2 cup (125 mL) celery finely chopped
  • 2 tbsp (30 mL) chopped fresh coriander
  • Olive oil to taste
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Preparation

Stir all ingredients together and you're done!

Tips

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Nutritional information

Per serving
Energy: 432 Calories
Protein: 22 g
Carbohydrate: 47 g
Fat: 18 g
Fibre: 9.5 g
Sodium: 628 mg

Top 5 Nutrients

(% DV*)
Calcium: 36 % / 398 mg
Folate: 65 %
Magnesium: 45 %
Phosphorus: 41 %
Vitamin C: 147 %