
The Mandarin's Salad
Our dietitians' favouriteThis is the The Mandarin's Salad recipe.
- Prep: 10 min - 15 min

Ingredients
- 1 can (14 oz/398 mL) black beans rinsed and drained
- 1 1/2 cups (375 mL) cooked brown basmati rice
- 1 green bell pepper diced
- 1 red bell pepper diced
- 7 oz (210 g) Canadian Gouda diced
- 1 can (10 oz/284 mL) mandarin oranges with its juice segments chopped
- 1/2 cup (125 mL) onion finely chopped
- 1/2 cup (125 mL) celery finely chopped
- 2 tbsp (30 mL) chopped fresh coriander
- Olive oil to taste
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When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Stir all ingredients together and you're done!
Tips
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Nutritional information
Per servingEnergy: | 432 Calories |
Protein: | 22 g |
Carbohydrate: | 47 g |
Fat: | 18 g |
Fibre: | 9.5 g |
Sodium: | 628 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 36 % / 398 mg |
Folate: | 65 % |
Magnesium: | 45 % |
Phosphorus: | 41 % |
Vitamin C: | 147 % |