Dairy Farmers of Canada

The Mandarin's Salad

Our dietitians' favourite

This is the The Mandarin's Salad recipe.

  • Prep: 10 min - 15 min
Yields 4 servings
salade du mandarin

Ingredients

  • 1 can (14 oz/398 mL) black beans rinsed and drained
  • 1 1/2 cups (375 mL) cooked brown basmati rice
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 7 oz (210 g) Canadian Gouda diced
  • 1 can (10 oz/284 mL) mandarin oranges with its juice segments chopped
  • 1/2 cup (125 mL) onion finely chopped
  • 1/2 cup (125 mL) celery finely chopped
  • 2 tbsp (30 mL) chopped fresh coriander
  • Olive oil to taste
Placeholder alt

CONE QUEST CONTEST

Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.

SIGN UP NOW

Preparation

Stir all ingredients together and you're done!

Tips

Learn more about

Nutritional information

Per serving
Energy: 432 Calories
Protein: 22 g
Carbohydrate: 47 g
Fat: 18 g
Fibre: 9.5 g
Sodium: 628 mg

Top 5 Nutrients

(% DV*)
Calcium: 36 % / 398 mg
Folate: 65 %
Magnesium: 45 %
Phosphorus: 41 %
Vitamin C: 147 %