The Mandarin's Salad
Our dietitians' favouriteThis is the The Mandarin's Salad recipe.
- Prep: 10 min - 15 min
Ingredients
- 1 can (14 oz/398 mL) black beans rinsed and drained
- 1 1/2 cups (375 mL) cooked brown basmati rice
- 1 green bell pepper diced
- 1 red bell pepper diced
- 7 oz (210 g) Canadian Gouda diced
- 1 can (10 oz/284 mL) mandarin oranges with its juice segments chopped
- 1/2 cup (125 mL) onion finely chopped
- 1/2 cup (125 mL) celery finely chopped
- 2 tbsp (30 mL) chopped fresh coriander
- Olive oil to taste
CONE QUEST CONTEST
Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.
Preparation
Stir all ingredients together and you're done!
Tips
Learn more about
Nutritional information
Per servingEnergy: | 432 Calories |
Protein: | 22 g |
Carbohydrate: | 47 g |
Fat: | 18 g |
Fibre: | 9.5 g |
Sodium: | 628 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 36 % / 398 mg |
Vitamin C: | 147 % |
Folate: | 65 % |
Magnesium: | 45 % |
Phosphorus: | 41 % |