Mango in Motion
Our dietitians' favouriteThis is the Mango in Motion recipe.
- Prep: 5 min
Yields 2 servings
Cook Mode
(Keeps screen awake)
Ingredients
- 1 cup (250 mL) cold Milk
- 2 tbsp (30 mL) frozen mango-orange 100 % juice concentrate
- 1/2 cup (125 mL) vanilla yogurt
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Preparation
Add all ingredients to a tall glass. Stir until the juice concentrate dissolves. That’s it!
Tips
Nutritional information
Per serving| Energy: | 130 Calories |
| Protein: | 8 g |
| Carbohydrate: | 21 g |
| Fat: | 2 g |
| Fibre: | 0.2 g |
| Sodium: | 95 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 20 % / 255 mg |
| Vitamin B12: | 43 % |
| Vitamin C: | 40 % |
| Vitamin D: | 32 % |
| Riboflavin: | 22 % |
