Dairy Farmers of Canada

Mango in Motion

Our dietitians' favourite

This is the Mango in Motion recipe.

  • Prep: 5 min
Yields 2 servings
mango in motion

Ingredients

  • 1 cup (250 mL) cold Milk
  • 2 tbsp (30 mL) frozen mango-orange 100 % juice concentrate
  • 1/2 cup (125 mL) vanilla yogurt
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Preparation

Add all ingredients to a tall glass. Stir until the juice concentrate dissolves. That’s it!

Tips

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Nutritional information

Per serving
Energy: 130 Calories
Protein: 8 g
Carbohydrate: 21 g
Fat: 2 g
Fibre: 0.2 g
Sodium: 95 mg

Top 5 Nutrients

(% DV*)
Calcium: 23 % / 255 mg
Riboflavin: 22 %
Vitamin B12: 43 %
Vitamin C: 40 %
Vitamin D: 32 %