Mango in Motion
Our dietitians' favouriteThis is the Mango in Motion recipe.
- Prep: 5 min
Ingredients
- 1 cup (250 mL) cold Milk
- 2 tbsp (30 mL) frozen mango-orange 100 % juice concentrate
- 1/2 cup (125 mL) vanilla yogurt
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Add all ingredients to a tall glass. Stir until the juice concentrate dissolves. That’s it!
Tips
Nutritional information
Per serving| Energy: | 130 Calories |
| Protein: | 8 g |
| Carbohydrate: | 21 g |
| Fat: | 2 g |
| Fibre: | 0.2 g |
| Sodium: | 95 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 23 % / 255 mg |
| Riboflavin: | 22 % |
| Vitamin B12: | 43 % |
| Vitamin C: | 40 % |
| Vitamin D: | 32 % |
