Mango Mousse
Our dietitians' favouriteA nutritious mousse with the classic flavours of a mango lassi! The sweetness of mangos pairs well with the sharp flavour of yogurt, making for the perfect dessert.
- Prep: 15 min
- Refrigeration: 4 h
Ingredients
- 1 tbsp (15 mL) unflavoured gelatin
- 1/4 cup (60 mL) cold water
- 2 cups (500 mL) fresh-diced mango
- 1 cup (250 mL) vanilla yogurt
- 1 cup (250 mL) plain yogurt
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
In a small saucepan, sprinkle the gelatin over 1/4 cup (60 mL) cold water, let it soften for 1 minute, and heat the mixture over low heat, stirring, until the gelatin is dissolved.
In a food processor, blend together the mango and yogurt for 2 minutes. Add the gelatin mixture and blend for another minute.
Divide the mousse into 4 dessert glasses. Chill the mousses for at least 4 hours or overnight. Garnish with mango slices to serve.
Tips
For an even lighter texture, give the yogurt mixture one last whisk before dividing into separate bowls to incorporate as much air into the mixture as possible before placing it into the refrigerator to set.
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Nutritional information
Per serving| Energy: | 146 Calories |
| Protein: | 8 g |
| Carbohydrate: | 25 g |
| Fat: | 2 g |
| Fibre: | 1.3 g |
| Sodium: | 88 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 21 % / 227 mg |
| Folate: | 22 % |
| Riboflavin: | 18 % |
| Vitamin B12: | 34 % |
| Vitamin C: | 52 % |
