Mango Mousse

Our dietitians' favourite

A nutritious mousse with the classic flavours of a mango lassi! The sweetness of mangos pairs well with the sharp flavour of yogurt, making for the perfect dessert.

  • Prep: 15 min
  • Refrigeration: 4 h
Yields 4
mango mousse

Ingredients

  • 1 tbsp (15 mL) unflavoured gelatin
  • 1/4 cup (60 mL) cold water
  • 2 cups (500 mL) fresh-diced mango
  • 1 cup (250 mL) vanilla yogurt
  • 1 cup (250 mL) plain yogurt

Preparation

In a small saucepan, sprinkle the gelatin over 1/4 cup (60 mL) cold water, let it soften for 1 minute, and heat the mixture over low heat, stirring, until the gelatin is dissolved. 

In a food processor, blend together the mango and yogurt for 2 minutes. Add the gelatin mixture and blend for another minute.

Divide the mousse into 4 dessert glasses. Chill the mousses for at least 4 hours or overnight. Garnish with mango slices to serve.

Tips

For an even lighter texture, give the yogurt mixture one last whisk before dividing into separate bowls to incorporate as much air into the mixture as possible before placing it into the refrigerator to set.

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Nutrition

Nutritional Information

per serving
Energy: 146 Calories
Protein: 8 g
Carbohydrate: 25 g
Fat: 2 g
Fibre: 1.3 g
Sodium: 88 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 21 % / 227 mg
Vitamin C: 52 %
Vitamin B12: 34 %
Folate: 22 %
Riboflavin: 18 %