Maple-almond spread
Our dietitians' favouriteThis is the Maple-almond spread recipe.
- Prep: 10 min
- Cooking: 10 min
Ingredients
- 1 cup (250 mL) almonds
- 2/3 cup (150 mL) Canadian Ricotta
- 1/4 cup (60 mL) maple syrup
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Preheat the oven to 350oF (180oC)
Spread the almonds out on a baking sheet and toast in the oven for 8–10 minutes; let cool.
Grind the almonds in a food processor.
Add Ricotta and maple syrup; mix well.
Spread on toast and add banana slices, serve on crepes or waffles, or add to yogurt or fresh fruit for a flavour boost.
Tips
Learn more about
Nutritional information
Per serving| Energy: | 134 Calories |
| Protein: | 5 g |
| Carbohydrate: | 10 g |
| Fat: | 9 g |
| Fibre: | 1.6 g |
| Sodium: | 18 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 8 % / 85 mg |
| Magnesium: | 16 % |
| Riboflavin: | 19 % |
| Vitamin E: | 33 % |
| Zinc: | 9 % |
