Maple-almond spread
Our dietitians' favouriteThis is the Maple-almond spread recipe.
- Prep: 10 min
- Cooking: 10 min
Ingredients
- 1 cup (250 mL) almonds
- 2/3 cup (150 mL) Canadian Ricotta
- 1/4 cup (60 mL) maple syrup
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
Preheat the oven to 350oF (180oC)
Spread the almonds out on a baking sheet and toast in the oven for 8–10 minutes; let cool.
Grind the almonds in a food processor.
Add Ricotta and maple syrup; mix well.
Spread on toast and add banana slices, serve on crepes or waffles, or add to yogurt or fresh fruit for a flavour boost.
Tips
Learn more about
Nutritional information
Per serving| Energy: | 134 Calories |
| Protein: | 5 g |
| Carbohydrate: | 10 g |
| Fat: | 9 g |
| Fibre: | 1.6 g |
| Sodium: | 18 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 8 % / 85 mg |
| Vitamin E: | 33 % |
| Riboflavin: | 19 % |
| Magnesium: | 16 % |
| Zinc: | 9 % |
