Maple Blush

Our dietitians' favourite

This is the Maple Blush recipe.

  • Prep: 5 min
Yields 3 servings
maple blush

Ingredients

  • 1 cup (250 mL) Milk
  • 1/2 cup (125 mL) vanilla yogurt
  • 2 cups (500 mL) strawberries
  • 2 tbsp (30 mL) maple syrup

Preparation

Blend all ingredients until smooth.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 150 Calories
Protein: 5.3 g
Carbohydrate: 27.5 g
Fat: 2.8 g
Calcium: 183 mg