Maple Blush
Our dietitians' favouriteThis is the Maple Blush recipe.
- Prep: 5 min
Yields 3 servings
Cook Mode
(Keeps screen awake)
Ingredients
- 1 cup (250 mL) Milk
- 1/2 cup (125 mL) vanilla yogurt
- 2 cups (500 mL) strawberries
- 2 tbsp (30 mL) maple syrup
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Preparation
Blend all ingredients until smooth.
Tips
Nutritional information
Per serving| Energy: | 150 Calories |
| Protein: | 5.3 g |
| Carbohydrate: | 27.5 g |
| Fat: | 2.8 g |
| (% DV*) | |
|---|---|
| Calcium: | 14 % / 183 mg |
