Dairy Farmers of Canada

Meatloaf Canadiana

This is the Meatloaf Canadiana recipe.

  • Prep: 10 min
  • Cooking: 45 min
Yields 6 servings
meatloaf canadiana

Ingredients

  • 1 1/2 lbs (750 g) lean ground beef
  • 1 pkg (about 50 g) onion soup mix
  • 1/2 cup (125 mL) fine dry breadcrumbs
  • 1 egg
  • 1/2 cup (125 mL) Milk
  • 1/2 cup (125 mL) bottled barbecue sauce or chili sauce
  • 4 oz (125 g) Canadian Cheddar* cheese thinly sliced
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Preparation

Preheat oven to 375 °F (190 °C).

In large bowl, combine beef, soup mix, breadcrumbs, egg and milk. Press into 9 inch (23 cm) pie plate. Bake 40 minutes or until done. Drain.

Spread barbecue sauce over meat; arrange Canadian Cheddar cheese on top. Bake 5 minutes longer or until cheese is melted. Cut into wedges and serve.

Tips

* Or you can use thinly sliced Canadian Brick or Colby cheese.

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Nutritional information

Per serving
Energy: 369 Calories
Protein: 34 g
Carbohydrate: 21 g
Fat: 16 g
Fibre: 1.1 g
Sodium: 1199 mg

Top 5 Nutrients

(% DV*)
Calcium: 15 % / 161 mg
Vitamin B12: 155 %
Zinc: 75 %
Phosphorus: 37 %
Niacin: 31 %
Vitamin B6: 31 %