Mojito-style Feta brochettes
Our dietitians' favouriteThis is the Mojito-style Feta brochettes recipe.
- Prep: 15 min
- Cooking: 5 min
Yields 12 servings
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Ingredients
- 7 oz (200 g) Canadian Feta cut into 12 cubes
- 2 tbsp (30 mL) canola oil
- 2 tbsp (30 mL) fresh mint chopped
- 2 tbsp (30 mL) lime juice
- 1 tsp (5 mL) lime zest
- 1 tbsp (15 mL) rum – optional
- Freshly ground pepper
- 12–24 cherry tomatoes or grape tomatoes
- 12 small metal or pre-soaked wood skewers
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Preparation
In a bowl, mix all ingredients except tomatoes.
Marinate at least 30 minutes in the fridge.
Preheat grill to medium.
Skewer Feta cubes along with 1 or 2 tomatoes.
Grill quickly with the lid open, and enjoy hot or cold.
Tips
Cheese alternatives: Canadian Havarti, Bocconcini.
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Nutritional information
Per serving| Energy: | 149 Calories |
| Protein: | 5 g |
| Carbohydrate: | 5 g |
| Fat: | 12 g |
| Fibre: | 1 g |
| Sodium: | 376 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 14 % / 176 mg |
| Vitamin B12: | 28 % |
| Riboflavin: | 19 % |
| Vitamin C: | 19 % |
| Vitamin E: | 13 % |
