Mozzarella and Crab Spring Rolls
This is the Mozzarella and Crab Spring Rolls recipe.
- Prep: 15 min - 20 min
- Cooking: 3 min - 5 min
Ingredients
- 1/2 cup (125 mL) crabmeat or crab-flavoured pollock shredded
- 1/2 cup (125 mL) Canadian Mozzarella shredded
- 1/2 cup (125 mL) cucumber grated
- A dash of sesame oil
- A pinch of freshly ground pepper
- 8 spring roll wrappers
- Peanut oil for deep-frying
DID YOU KNOW?
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Preparation
Mix crabmeat with Mozzarella and cucumber. Add sesame oil and pepper.
Divide mixture between spring roll wrappers and roll up (about 1 tbsp/ 15 mL on each).
Heat peanut oil to 350 ºF (180 ºC). Carefully slide in the rolls in the oil to fry, a few at a time. Turn them occassionally to brown evenly and fry 3 to 4 minutes. Let cool on rack. Repeat with remaining.
Serve with favorite sauce.
Tips
1 serving = 1 roll
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Nutritional information
Per serving| Energy: | 177 Calories |
| Protein: | 6 g |
| Carbohydrate: | 19 g |
| Fat: | 8 g |
| Fibre: | 0.6 g |
| Sodium: | 291 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 6 % / 61 mg |
| Folate: | 15 % |
| Selenium: | 26 % |
| Thiamin: | 15 % |
| Vitamin B12: | 45 % |
