Mozzarella garam masala meatballs
Our dietitians' favouriteThis is the Mozzarella garam masala meatballs recipe.
- Prep: 20 min
- Cooking: 20 min
Ingredients
- 1 lb (450 g) lean ground veal
- 2 cloves garlic minced
- 1/3 cup (75 mL) finely chopped onion
- 1/3 cup (75 mL) breadcrumbs
- 1/2 cup (125 mL) shelled pistachios chopped
- 1 1/4 cup (310 mL) Canadian Mozzarella shredded
- 1 egg
- 1 tsp (5 mL) garam masala
- 1 tbsp (15 mL) honey
- Salt and freshly ground pepper
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Preparation
Preheat oven to 425°F (220°C).
In a bowl, mix all ingredients together.
Shape into1¼˝ (3 cm) meatballs and place in ovenproof dish.
Bake meatballs in the oven for 15–20 minutes.
Transfer meatballs to a serving plate. Serve hot with appetizer picks.
Tips
Cheese alternatives: Canadian Swiss cheese, Gouda, Cheddar.
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Nutritional information
Per serving| Energy: | 147 Calories |
| Protein: | 12 g |
| Carbohydrate: | 6 g |
| Fat: | 8 g |
| Fibre: | 0.8 g |
| Sodium: | 151 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 8 % / 84 mg |
| Selenium: | 15 % |
| Vitamin B12: | 42 % |
| Vitamin B6: | 15 % |
| Zinc: | 19 % |
