Mozzarella garam masala meatballs

Our dietitians' favourite

This is the Mozzarella garam masala meatballs recipe.

  • Prep: 20 min
  • Cooking: 20 min
Yields 3 dozen meatballs (approx)
mozzarella garam masala meatballs

Ingredients

  • 1 lb (450 g) lean ground veal
  • 2 cloves garlic minced
  • 1/3 cup (75 mL) finely chopped onion
  • 1/3 cup (75 mL) breadcrumbs
  • 1/2 cup (125 mL) shelled pistachios chopped
  • 1 1/4 cup (310 mL) Canadian Mozzarella shredded
  • 1 egg
  • 1 tsp (5 mL) garam masala
  • 1 tbsp (15 mL) honey
  • Salt and freshly ground pepper

Preparation

Preheat oven to 425°F (220°C).

In a bowl, mix all ingredients together.

Shape into1¼˝ (3 cm) meatballs and place in ovenproof dish.

Bake meatballs in the oven for 15–20 minutes.

Transfer meatballs to a serving plate. Serve hot with appetizer picks.

Tips

Cheese alternatives: Canadian Swiss cheese, Gouda, Cheddar.

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Nutrition

Nutritional Information

per serving
Energy: 147 Calories
Protein: 12 g
Carbohydrate: 6 g
Fat: 8 g
Fibre: 0.8 g
Sodium: 151 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 8 % / 84 mg
Vitamin B12: 42 %
Zinc: 19 %
Selenium: 15 %
Vitamin B6: 15 %