Nan's Spinach & Cheese Pancakes

Our dietitians' favourite

Quick and easy to make, these pancakes are scrumptious as a main course, side dish or brunch dish.

  • Prep: 10 min
  • Cooking: 20 min
Yields 8 - 10 pancakes
nan s spinach cheese pancakes

Ingredients

  • 2/3 cup (160 mL) cooked spinach drained, chopped
  • 3 eggs
  • 1 cup (250 mL) Milk
  • 1/2 cup (125 mL) all-purpose flour
  • 1/3 cup (80 mL) green onions chopped
  • 8 oz (225 g) Canadian Swiss-style cheese shredded
  • Dab of butter

Preparation

Loosely beat eggs and milk. Add to flour. Mix lightly. Stir in spinach, onion, and season to taste.

Over medium heat, melt butter in large preheated, non-stick skillet pan.

Using 1/4 cup (60 mL) measuring cup, scoop mixture into pan. Cook over medium heat, pushing batter towards center if it spreads. Sprinkle 2 heaping tbsp (30 mL) of cheese over each pancake. When pancake's bottom is golden, turn and cook other side, about a minute.

Tips

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 152 Calories
Protein: 10 g
Carbohydrate: 9 g
Fat: 9 g
Fibre: 0.6 g
Sodium: 83 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 21 % / 234 mg
Vitamin B12: 53 %
Phosphorus: 18 %
Folate: 18 %
Zinc: 16 %