Nan's Spinach & Cheese Pancakes
Our dietitians' favourite
Quick and easy to make, these pancakes are scrumptious as a main course, side dish or brunch dish.
- Prep: 10 min
- Cooking: 20 min
Ingredients
- 2/3 cup (160 mL) cooked spinach drained, chopped
- 3 eggs
- 1 cup (250 mL) Milk
- 1/2 cup (125 mL) all-purpose flour
- 1/3 cup (80 mL) green onions chopped
- 8 oz (225 g) Canadian Swiss-style cheese shredded
- Dab of butter
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Preparation
Loosely beat eggs and milk. Add to flour. Mix lightly. Stir in spinach, onion, and season to taste.
Over medium heat, melt butter in large preheated, non-stick skillet pan.
Using 1/4 cup (60 mL) measuring cup, scoop mixture into pan. Cook over medium heat, pushing batter towards center if it spreads. Sprinkle 2 heaping tbsp (30 mL) of cheese over each pancake. When pancake's bottom is golden, turn and cook other side, about a minute.
Tips
Nutritional information
Per serving| Energy: | 152 Calories |
| Protein: | 10 g |
| Carbohydrate: | 9 g |
| Fat: | 9 g |
| Fibre: | 0.6 g |
| Sodium: | 83 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 21 % / 234 mg |
| Vitamin B12: | 53 % |
| Folate: | 18 % |
| Phosphorus: | 18 % |
| Zinc: | 16 % |
