Nut and Swiss Cheese Strata

Our dietitians' favourite

This is the Nut and Swiss Cheese Strata recipe.

  • Prep: 15 min
  • Cooking: 20 min - 25 min
Yields 1 serving
nut and swiss cheese strata

Ingredients

  • 1 egg
  • 1/4 cup (60 mL) Milk
  • 2 slices nut bread cut into cubes
  • 1 oz (30 g) Canadian Swiss cheese shredded
  • 4 spears asparagus blanched, cut into short lenghts

Preparation

Preheat the oven to 425 °F (220 °C).

Beat egg with milk. Place bread, cheese and asparagus in mini-casserole dish. Pour in the egg mixture and stir.

Bake in the oven until desired doneness of the egg is reached, 20 to 25 min. Season to taste.

Tips

Prepare the strata in advance, cover and refrigerate. Bake just before serving.

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Nutrition

Nutritional Information

per serving
Energy: 387 Calories
Protein: 22 g
Carbohydrate: 31 g
Fat: 20 g
Fibre: 3.2 g
Sodium: 533 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 31 % / 340 mg
Selenium: 75 %
Folate: 61 %
Vitamin B12: 50 %
Riboflavin: 45 %