Dairy Farmers of Canada

Nut and Swiss Cheese Strata

Our dietitians' favourite

This is the Nut and Swiss Cheese Strata recipe.

  • Prep: 15 min
  • Cooking: 20 min - 25 min
Yields 1 serving
nut and swiss cheese strata


  • 1 egg
  • 1/4 cup (60 mL) Milk
  • 2 slices nut bread cut into cubes
  • 1 oz (30 g) Canadian Swiss cheese shredded
  • 4 spears asparagus blanched, cut into short lenghts
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Preheat the oven to 425 °F (220 °C).

Beat egg with milk. Place bread, cheese and asparagus in mini-casserole dish. Pour in the egg mixture and stir.

Bake in the oven until desired doneness of the egg is reached, 20 to 25 min. Season to taste.


Prepare the strata in advance, cover and refrigerate. Bake just before serving.

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Nutritional information

Per serving
Energy: 387 Calories
Protein: 22 g
Carbohydrate: 31 g
Fat: 20 g
Fibre: 3.2 g
Sodium: 533 mg

Top 5 Nutrients

(% DV*)
Calcium: 31 % / 340 mg
Folate: 61 %
Riboflavin: 45 %
Selenium: 75 %
Vitamin B12: 50 %