Nut and Swiss Cheese Strata
Our dietitians' favouriteThis is the Nut and Swiss Cheese Strata recipe.
- Prep: 15 min
- Cooking: 20 min - 25 min
Ingredients
- 1 egg
- 1/4 cup (60 mL) Milk
- 2 slices nut bread cut into cubes
- 1 oz (30 g) Canadian Swiss cheese shredded
- 4 spears asparagus blanched, cut into short lenghts
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Preheat the oven to 425 °F (220 °C).
Beat egg with milk. Place bread, cheese and asparagus in mini-casserole dish. Pour in the egg mixture and stir.
Bake in the oven until desired doneness of the egg is reached, 20 to 25 min. Season to taste.
Tips
Prepare the strata in advance, cover and refrigerate. Bake just before serving.
Nutritional information
Per serving| Energy: | 387 Calories |
| Protein: | 22 g |
| Carbohydrate: | 31 g |
| Fat: | 20 g |
| Fibre: | 3.2 g |
| Sodium: | 533 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 31 % / 340 mg |
| Folate: | 61 % |
| Riboflavin: | 45 % |
| Selenium: | 75 % |
| Vitamin B12: | 50 % |
