Oka, Corn & Sweet Potato Pie
Our dietitians' favourite
You've just got to try this!
- Prep: 20 min
- Cooking: 30 min - 45 min
Ingredients
- 2 medium sweet potatoes boiled, peeled, then diced
- 1/2 cup (125 mL) green onion chopped
- 1/4 cup (60 mL) fresh parsley chopped
- 1/2 tsp (2 mL) dried rosemary
- 1/2 tsp (2 mL) pepper
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) paprika
- 1 cup (250 mL) corn nibblets
- 6 large eggs beaten
- 7 oz (210 g) Oka cheese with rind or Canadian Swiss-style cheese sliced
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Combine potatoes, onion, parsley, rosemary, salt, pepper and corn. Arrange mixture in a buttered 10-inch (25 cm) pie plate. Pour eggs over mixture. Arrange cheese on top. Sprinkle with paprika.
Bake in preheated 350 °F (180 °C) oven 30 to 45 minutes.
Tips
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Nutritional information
Per serving| Energy: | 259 Calories |
| Protein: | 16 g |
| Carbohydrate: | 17 g |
| Fat: | 14 g |
| Fibre: | 2.2 g |
| Sodium: | 449 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 26 % / 286 mg |
| Phosphorus: | 30 % |
| Selenium: | 42 % |
| Vitamin A: | 47 % |
| Vitamin B12: | 48 % |
