Oka, Green Pea & Sweet Potato Pie
Our dietitians' favouriteA twist on a crustless quiche, this is an awesome, deliciously satisfying meal-in-a-dish.
- Prep: 15 min
- Cooking: 35 min - 40 min
Ingredients
- 3 cups (750 mL) sweet potatoes peeled, diced, then cooked
- 1 cup (250 mL) frozen green peas thawed
- 1/2 cup (125 mL) green onion chopped
- 4 tbsp (60 mL) fresh parsley chopped
- 1/2 tsp (2.5 mL) each rosemary, pepper, paprika
- 6 large eggs beaten
- 7 oz (200 g) Swiss-type cheese or Oka cheese sliced with rind
- Salt to taste
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
Gently combine potatoes, peas, onion, herbs and seasoning, except paprika. Arrange mixture in 10-inch pie plate. Pour eggs over mixture. Arrange Oka slices on top. Sprinkle with paprika for colour. Bake in preheated 350° F (180° C) oven for 35 to 40 minutes.
Tips
Learn more about
Nutritional information
Per serving| Energy: | 307 Calories |
| Protein: | 18 g |
| Carbohydrate: | 27 g |
| Fat: | 15 g |
| Fibre: | 2.9 g |
| Sodium: | 193 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 30 % / 335 mg |
| Phosphorus: | 31 % |
| Selenium: | 46 % |
| Vitamin A: | 111 % |
| Vitamin B12: | 88 % |
