Oka, Green Pea & Sweet Potato Pie

Our dietitians' favourite

A twist on a crustless quiche, this is an awesome, deliciously satisfying meal-in-a-dish.

  • Prep: 15 min
  • Cooking: 35 min - 40 min
Yields 6 servings
oka green pea sweet potato pie

Ingredients

  • 3 cups (750 mL) sweet potatoes peeled, diced, then cooked
  • 1 cup (250 mL) frozen green peas thawed
  • 1/2 cup (125 mL) green onion chopped
  • 4 tbsp (60 mL) fresh parsley chopped
  • 1/2 tsp (2.5 mL) each rosemary, pepper, paprika
  • 6 large eggs beaten
  • 7 oz (200 g) Swiss-type cheese or Oka cheese sliced with rind
  • Salt to taste

Preparation

Gently combine potatoes, peas, onion, herbs and seasoning, except paprika. Arrange mixture in 10-inch pie plate. Pour eggs over mixture. Arrange Oka slices on top. Sprinkle with paprika for colour. Bake in preheated 350° F (180° C) oven for 35 to 40 minutes.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 307 Calories
Protein: 18 g
Carbohydrate: 27 g
Fat: 15 g
Fibre: 2.9 g
Sodium: 193 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 30 % / 335 mg
Vitamin A: 111 %
Vitamin B12: 88 %
Selenium: 46 %
Phosphorus: 31 %