Oka, Green Pea & Sweet Potato Pie
Our dietitians' favouriteA twist on a crustless quiche, this is an awesome, deliciously satisfying meal-in-a-dish.
- Prep: 15 min
- Cooking: 35 min - 40 min
Ingredients
- 3 cups (750 mL) sweet potatoes peeled, diced, then cooked
- 1 cup (250 mL) frozen green peas thawed
- 1/2 cup (125 mL) green onion chopped
- 4 tbsp (60 mL) fresh parsley chopped
- 1/2 tsp (2.5 mL) each rosemary, pepper, paprika
- 6 large eggs beaten
- 7 oz (200 g) Swiss-type cheese or Oka cheese sliced with rind
- Salt to taste
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Preparation
Gently combine potatoes, peas, onion, herbs and seasoning, except paprika. Arrange mixture in 10-inch pie plate. Pour eggs over mixture. Arrange Oka slices on top. Sprinkle with paprika for colour. Bake in preheated 350° F (180° C) oven for 35 to 40 minutes.
Tips
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Nutritional information
Per serving| Energy: | 307 Calories |
| Protein: | 18 g |
| Carbohydrate: | 27 g |
| Fat: | 15 g |
| Fibre: | 2.9 g |
| Sodium: | 193 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 30 % / 335 mg |
| Phosphorus: | 31 % |
| Selenium: | 46 % |
| Vitamin A: | 111 % |
| Vitamin B12: | 88 % |
