Orange Poppy Seed Salad

Meals in a jar, Salads on the Go.

  • Prep: 15 min
Yields 1
orange poppy seed salad

Ingredients

  • SALAD DRESSING
  • 2 tbsp (30 mL) plain Greek yogurt
  • 1 tsp (5 mL) poppy seeds
  • 2 tsp (10 mL) maple syrup
  • 2 tsp (10 mL) orange juice
  • 1/4 tsp (1 mL) orange zest
  • VEGETABLES AND FRUIT
  • 1/4 cup (60 mL) diced green apple
  • 1 celery stalk diced
  • 1/4 cup (60 mL) orange segments
  • PROTEIN
  • 1/3 cup (80 mL) grated Canadian Mozzarella
  • 2 tbsp (30 mL) chopped pecans
  • GRAINS AND GREENS
  • 1/2 cup (125 mL) baby spinach


Preparation

Make the salad dressing.


Prepare the salad fixings.


Place all the ingredients in a jar in the following order: Salad dressing
 Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
 Soft vegetables and fruit (avocado, mushrooms, orange)  Protein
 Grains and greens 

Cover tightly with the lid and refrigerate. Keeps up to 2 days. 

When it’s time to eat, simply toss and enjoy!

Salad dressing


Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)


Soft vegetables and fruit (avocado, mushrooms, orange) 

Protein


Grains and greens 

Tips

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 315 Calories
Protein: 14 g
Carbohydrate: 26 g
Fat: 19 g
Fibre: 4.4 g
Sodium: 237 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 30 % / 335 g
Vitamin C: 61 %
Vitamin B12: 50 %
Folate: 33 %
Riboflavin: 29 %