Dairy Farmers of Canada

Orange Poppy Seed Salad

Our dietitians' favourite

Meals in a jar, Salads on the Go.

  • Prep: 15 min
Yields 1
orange poppy seed salad

Ingredients

  • SALAD DRESSING
  • 2 tbsp (30 mL) plain Greek yogurt
  • 1 tsp (5 mL) poppy seeds
  • 2 tsp (10 mL) maple syrup
  • 2 tsp (10 mL) orange juice
  • 1/4 tsp (1 mL) orange zest
  • VEGETABLES AND FRUIT
  • 1/4 cup (60 mL) diced green apple
  • 1 celery stalk diced
  • 1/4 cup (60 mL) orange segments
  • PROTEIN
  • 1/3 cup (80 mL) grated Canadian Mozzarella
  • 2 tbsp (30 mL) chopped pecans
  • GRAINS AND GREENS
  • 1/2 cup (125 mL) baby spinach
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Preparation

Make the salad dressing.

Prepare the salad fixings.

Place all the ingredients in a jar in the following order: Salad dressing Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes) Soft vegetables and fruit (avocado, mushrooms, orange)  Protein Grains and greens 

Cover tightly with the lid and refrigerate. Keeps up to 2 days. 

When it’s time to eat, simply toss and enjoy!

Salad dressing

Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)

Soft vegetables and fruit (avocado, mushrooms, orange) 

Protein

Grains and greens 

Tips

Learn more about

Nutritional information

Per serving
Energy: 315 Calories
Protein: 14 g
Carbohydrate: 26 g
Fat: 19 g
Fibre: 4.4 g
Sodium: 237 mg

Top 5 Nutrients

(% DV*)
Calcium: 30 % / 335 g
Folate: 33 %
Riboflavin: 29 %
Vitamin B12: 50 %
Vitamin C: 61 %