Orange Poppy Seed Salad
Our dietitians' favouriteMeals in a jar, Salads on the Go.
- Prep: 15 min
Ingredients
- SALAD DRESSING
- 2 tbsp (30 mL) plain Greek yogurt
- 1 tsp (5 mL) poppy seeds
- 2 tsp (10 mL) maple syrup
- 2 tsp (10 mL) orange juice
- 1/4 tsp (1 mL) orange zest
- VEGETABLES AND FRUIT
- 1/4 cup (60 mL) diced green apple
- 1 celery stalk diced
- 1/4 cup (60 mL) orange segments
- PROTEIN
- 1/3 cup (80 mL) grated Canadian Mozzarella
- 2 tbsp (30 mL) chopped pecans
- GRAINS AND GREENS
- 1/2 cup (125 mL) baby spinach
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Make the salad dressing.
Prepare the salad fixings.
Place all the ingredients in a jar in the following order: Salad dressing Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes) Soft vegetables and fruit (avocado, mushrooms, orange) Protein Grains and greens
Cover tightly with the lid and refrigerate. Keeps up to 2 days.
When it’s time to eat, simply toss and enjoy!
Salad dressing
Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)
Soft vegetables and fruit (avocado, mushrooms, orange)
Protein
Grains and greens
Tips
Nutritional information
Per serving| Energy: | 315 Calories |
| Protein: | 14 g |
| Carbohydrate: | 26 g |
| Fat: | 19 g |
| Fibre: | 4.4 g |
| Sodium: | 237 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 30 % / 335 g |
| Folate: | 33 % |
| Riboflavin: | 29 % |
| Vitamin B12: | 50 % |
| Vitamin C: | 61 % |
