Pasta Frittata
This recipe is taken from the 1996 Milk Calendar. This is the Pasta Frittata recipe.
- Prep: 10 min
- Cooking: 15 min
Ingredients
- 1/4 cup (60 mL) butter
- 2 medium onions chopped
- 2 medium green bell peppers chopped
- 1 cup (250 mL) fresh mushrooms sliced
- 6 eggs
- 1 cup (250 mL) Milk
- 2 cups (500 mL) pasta cooked
- 1 cup (250 mL) shredded Canadian Cheddar cheese
- 1/2 cup (125 mL) chopped fresh parsley
- 1/4 cup (60 mL) chopped fresh basil
- 1 tsp (5 mL) salt
- 1 tsp (5 mL) pepper
- 2 tbsp (30 mL) grated Canadian Parmesan cheese
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Preparation
Preheat the oven broiler.
Heat the butter in a skillet over medium-high heat and sauté the onions, green peppers and mushrooms.
Cook for 2 to 3 min. In a large bowl, beat the eggs and stir in the milk, pasta, Cheddar cheese, parsley, basil, salt and pepper. Pour the mixture into the skillet and let cook until the eggs are almost set and the bottom is browned (5 to 10 min).
Sprinkle with Parmesan cheese and put the skillet under the broiler at medium heat until the top is browned. Slice and serve.
Tips
Nutritional information
Per serving| Energy: | 514 Calories |
| Protein: | 25 g |
| Carbohydrate: | 34 g |
| Fat: | 31 g |
| Fibre: | 3.8 g |
| Sodium: | 1085 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 36 % / 392 mg |
| Vitamin C: | 94 % |
| Vitamin B12: | 62 % |
| Folate: | 57 % |
| Riboflavin: | 44 % |
