Pasta salad with Ricotta and ham
Our dietitians' favouriteThis is the Pasta salad with Ricotta and ham recipe.
- Prep: 20 min
Ingredients
- 3/4 cup (180 mL) Canadian Ricotta
- 1/2 cup (125 mL) milk
- 3 tbsp (45 mL) whole-grain mustard
- 1/4 cup (60 mL) fresh chives chopped
- Salt and freshly ground pepper
- 6 cups (1.5 L) short pasta,regular or whole wheat cooked
- 1 1/2 cups (375 mL) carrots peeled and grated
- 1 cup (250 mL) celery diced
- 1 1/2 cups (375 mL) broccoli florets raw or blanched
- 1 cup (250 mL) ham finely diced
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Preparation
In a large bowl, whip Ricotta with milk.
Add mustard and chives, and season.
Add remaining ingredients, toss and serve.
Tips
Canadian Cream cheese, Mascarpone.
Nutritional information
Per serving| Energy: | 445 Calories |
| Protein: | 27 g |
| Carbohydrate: | 67 g |
| Fat: | 10 g |
| Fibre: | 8.8 g |
| Sodium: | 706 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 20 % / 217 mg |
| Selenium: | 147 % |
| Thiamin: | 46 % |
| Vitamin A: | 44 % |
| Vitamin C: | 59 % |
