Peach Chutney with Feta
Our dietitians' favouriteThis fruit chutney garnished with Feta creates the perfect balance between sweet and salty. You’re going to ask for more!
- Prep: 10 min
Ingredients
- Peach Chutney
- 1/4 cup (60 mL) onion chopped
- 3/4 cup (180 mL) tomatoes chopped
- 2 cups (500 mL) canned or frozen (defrosted) peaches chopped
- Salt and freshly ground pepper to taste
- Garnish
- 3/4 cup (180 mL) Canadian Feta crumbled
- 1/2 tsp (2 mL) smoked paprika
- 1 tsp (5 mL) fennel seeds
- 1 tsp (5 mL) ground coriander
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
Peach Chutney
Puree peach and other Chutney ingredients in a blender and transfer to a serving dish.
For the garnish, mix ingredients including Feta in a bowl. Before serving, top chutney with garnish. Serve with naan bread.
Tips
Canadian Cheese alternatives: Canadian Paneer, Cheddar or Havarti.
Learn more about
Nutritional information
Per serving| Energy: | 117 Calories |
| Protein: | 5 g |
| Carbohydrate: | 12 g |
| Fat: | 6 g |
| Fibre: | 2.7 g |
| Sodium: | 304 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 12 % / 157 mg |
| Vitamin B12: | 24 % |
| Riboflavin: | 17 % |
| Vitamin C: | 15 % |
| Zinc: | 12 % |
