Peach Chutney with Feta
Our dietitians' favouriteThis fruit chutney garnished with Feta creates the perfect balance between sweet and salty. You’re going to ask for more!
- Prep: 10 min
Ingredients
- Peach Chutney
- 1/4 cup (60 mL) onion chopped
- 3/4 cup (180 mL) tomatoes chopped
- 2 cups (500 mL) canned or frozen (defrosted) peaches chopped
- Salt and freshly ground pepper to taste
- Garnish
- 3/4 cup (180 mL) Canadian Feta crumbled
- 1/2 tsp (2 mL) smoked paprika
- 1 tsp (5 mL) fennel seeds
- 1 tsp (5 mL) ground coriander
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Preparation
Peach Chutney
Puree peach and other Chutney ingredients in a blender and transfer to a serving dish.
For the garnish, mix ingredients including Feta in a bowl. Before serving, top chutney with garnish. Serve with naan bread.
Tips
Canadian Cheese alternatives: Canadian Paneer, Cheddar or Havarti.
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Nutritional information
Per serving| Energy: | 117 Calories |
| Protein: | 5 g |
| Carbohydrate: | 12 g |
| Fat: | 6 g |
| Fibre: | 2.7 g |
| Sodium: | 304 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 14 % / 157 mg |
| Riboflavin: | 17 % |
| Vitamin B12: | 24 % |
| Vitamin C: | 15 % |
| Zinc: | 12 % |
