Pina Colada Dip

Our dietitians' favourite

Add a tropical twist to anything from fruits to waffles with this healthy pina colada dip.

  • Prep: 10 min
  • Cooking: 5 min
Yields 6 servings
pina colada dip

Ingredients

  • 2 tbsp (30 mL) unsweetened grated coconut
  • 1/2 cup (125 mL) Canadian Mascarpone
  • 1/2 cup (125 mL) thick plain yogurt (Greek-style)
  • 2 tbsp (30 mL) sugar
  • 1/2 cup (125 mL) crushed pineapple

Preparation

Preheat oven to 350 °F (180 °C).

Spread coconut out in an oven-safe dish and bake for 5 minutes. Remove from oven and let cool.

In a blender, mix the Mascarpone, yogurt and sugar until smooth. Pour into a bowl and add pineapple and coconut. Stir and serve with fresh fruit, muffins, waffles or pancakes.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 103 Calories
Protein: 3 g
Carbohydrate: 8 g
Fat: 7 g
Fibre: 0.5 g
Sodium: 27 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 5 % / 59 mg
Vitamin C: 11 %
Vitamin B12: 10 %
Vitamin A: 6 %
Selenium: 6 %