Pina Colada DipOur dietitians' favourite
Add a tropical twist to anything from fruits to waffles with this healthy pina colada dip.
- Prep: 10 min
- Cooking: 5 min
- 2 tbsp (30 mL) unsweetened grated coconut
- 1/2 cup (125 mL) Canadian Mascarpone
- 1/2 cup (125 mL) thick plain yogurt (Greek-style)
- 2 tbsp (30 mL) sugar
- 1/2 cup (125 mL) crushed pineapple
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Preheat oven to 350 °F (180 °C).
Spread coconut out in an oven-safe dish and bake for 5 minutes. Remove from oven and let cool.
In a blender, mix the Mascarpone, yogurt and sugar until smooth. Pour into a bowl and add pineapple and coconut. Stir and serve with fresh fruit, muffins, waffles or pancakes.
Nutritional informationPer serving
Top 5 Nutrients
|Calcium:||5 % / 59 mg|
|Vitamin A:||6 %|
|Vitamin B12:||10 %|
|Vitamin C:||11 %|