Polynesian Chicken Salad in Melon
Our dietitians' favouriteThis is the Polynesian Chicken Salad in Melon recipe.
- Prep: 20 min
Ingredients
- 2 cups (500 mL) diced cooked chicken
- 1 tbsp (15 mL) chopped fresh coriander
- 1/2 cup (125 mL) plain yogurt
- 1 tbsp (15 mL) honey
- 1/2 cup (125 mL) raspberries
- 2 tbsp (30 mL) white vinegar
- Fresh raspberries
- Green bell pepper cut in julienne
- 2 cantaloupes cut in 2 and seeded
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Preparation
In bowl, combine chicken, coriander, yogurt, honey and raspberry. Set aside.
In small bowl, blend white vinegar with 5 to 6 raspberries, using a fork. Stir in chicken mixture. Add green bell pepper and mix well.
Arrange salad in cantaloupe halves and garnish with fresh raspberries and lemon wedges. Serve immediately with bread.
Tips
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Nutritional information
Per serving| Energy: | 260 Calories |
| Protein: | 26 g |
| Carbohydrate: | 32 g |
| Fat: | 4 g |
| Fibre: | 4.1 g |
| Sodium: | 119 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 9 % / 99 mg |
| Vitamin C: | 203 % |
| Niacin: | 52 % |
| Vitamin A: | 48 % |
| Vitamin B6: | 38 % |
