Pork Chops with Apples and Raisins
This recipe is taken from the 1989 Milk Calendar. This is the Pork Chops with Apples and Raisins recipe.
- Prep: 10 min - 15 min
- Cooking: 25 min
Ingredients
- Butter
- 6 loin pork chops (1/2 inch/ 12 mm thick)
- 1/2 cup (125 mL) frozen apple juice concentrate thawed
- 1/4 cup (60 mL) beef broth
- 1/2 cup (125 mL) finely chopped onion
- 1 garlic clove minced
- 1/2 tsp (2 mL) dried thyme
- 2 large apples cored
- 1/4 cup (60 mL) raisins
- 1 1/3 cups (330 mL) Milk
- 3 tbsp (45 mL) all-purpose flour
- Salt and pepper to taste
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Preparation
Melt small amount of butter in large skillet. Brown chops on both sides; add more butter to pan as needed.
Combine apple juice concentrate, beef broth; pour over chops. Sprinkle with onion, garlic and thyme. Cut apples crosswise into 1/2 inch (12 mm) slices; arrange on meat. Sprinkle raisins over all. Bring to a boil. Reduce heat, cover and simmer 25 min or until chops are tender.
Remove chops and apples to heated platter; keep warm. Combine milk and flour until smooth. Stir into pan juices. Cook and stir over medium heat until mixture comes to a boil and thickens. Add salt and pepper to taste.
To serve pour sauce over chops and apples.
Tips
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Nutritional information
Per serving| Energy: | 432 Calories |
| Protein: | 26 g |
| Carbohydrate: | 33 g |
| Fat: | 22 g |
| Fibre: | 3.6 g |
| Sodium: | 171 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 10 % / 112 mg |
| Niacin: | 43 % |
| Selenium: | 78 % |
| Thiamin: | 77 % |
| Vitamin C: | 43 % |
