Pork Tenderloin with Apples and Hazelnuts

An elegant twist to an everyday classic. This delicious pork dish is easy to prepare and perfect to serve at a dinner party.

  • Prep: 15 min
  • Cooking: 15 min - 25 min
Yields 3 servings
pork tenderloin with apples and hazelnuts

Ingredients

  • 1 tbsp (15 mL) olive oil
  • 12 oz (375 g) pork tenderloin cut into 1/4 inch (5 mm) thick slices
  • 1 onion minced
  • 1 unpeeled apple cored and cut into 12 wedges
  • 1 large carrot julienned
  • 1/4 cup (60 mL) chicken broth
  • 1/4 cup (60 mL) white wine or all chicken broth
  • 1 cup (250 mL) 35 % cream
  • 2 tbsp (30 mL) red wine vinegar
  • 2 tbsp (30 mL) Dijon mustard
  • 1 tbsp (15 mL) tomato paste
  • 1/2 tsp (2 mL) salt
  • pepper to taste
  • 2 tbsp (30 mL) coarsely chopped hazelnuts

Preparation

In large saucepan, heat oil over medium high heat. Add pork; cook just until slices are golden. Remove pork; set aside on a plate.

Add onion, apple and carrot to pan; cook 1 min. Deglaze with wine then add the chicken stock, stirring up brown bits from bottom of pan; cook until evaporated 5 to 10 min. Add cream, vinegar, mustard and tomato paste. Bring to a boil, reduce heat and simmer 3 to 5 min until sauce thickens slightly.

Return pork and any juices to pan; add salt and pepper. Serve sprinkled with hazelnuts.

Tips

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 536 Calories
Protein: 31 g
Carbohydrate: 18 g
Fat: 39 g
Fibre: 2 g
Sodium: 823 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 9 % / 96 mg
Riboflavin: 34 % / 0.6 mg
Vitamin A: 87 % / 867 mcg
Thiamin: 74 % / 1 mg
Niacin: 50 % / 12 mg