Provolone and Mango Chutney on a Cracker

This is the Provolone and Mango Chutney on a Cracker recipe.

  • Prep: 5 min - 10 min
Yields 1 serving
provolone and mango chutney on a cracker

Ingredients

  • 1 oz (30 g) Canadian Provolone sliced
  • 5 whole-wheat crackers
  • 2 tsp (10 mL) mango chutney
  • Fresh coriander (cilantro) chopped

Preparation

Cut Provolone slices to same size as crackers. Cover crackers with cheese. Garnish with chutney and coriander.

Tips

Cheese alternatives: Canadian Sharp Cheddar, Gouda, Jalapeño Havarti.

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Nutritional information

Per serving
Energy: 205 Calories
Protein: 11 g
Carbohydrate: 21 g
Fat: 9 g
Fibre: 2.1 g
Sodium: 518 mg

Top 5 Nutrients

(% DV*)
Calcium: 22 % / 243 mg
Folate: 19 %
Phosphorus: 18 %
Selenium: 37 %
Vitamin B12: 22 %