Provolone Tartare
Our dietitians' favouriteAn ideal appetizer that pairs perfectly with almost any wine: it’s subtle enough for delicate whites and stands up well to sturdy reds.
- Prep: 10 min
Ingredients
- 8 oz (240 g) Canadian Provolone finely diced
- 1 1/2 tbsp (25 mL) sunflower oil
- 1 tbsp (15 mL) French shallot finely chopped
- 2 tsp (10 mL) whole-grain mustard
- 2 tbsp (30 mL) fresh parsley chopped
- Freshly ground pepper
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Preparation
In a bowl, mix all the ingredients including Provolone Cheese and add pepper to taste. Refrigerate until ready to serve.
Serve with croutons, crackers, cucumber or zucchini rounds or Boston lettuce leaves.
Tips
Canadian Cheese alternatives: Swiss, Cheddar, Gouda.
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Nutritional information
Per serving| Energy: | 108 Calories |
| Protein: | 6 g |
| Carbohydrate: | 1 g |
| Fat: | 9 g |
| Fibre: | 0.1 g |
| Sodium: | 209 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 15 % / 170 mg |
| Phosphorus: | 12 % |
| Selenium: | 8 % |
| Vitamin B12: | 19 % |
| Zinc: | 11 % |
