Provolone Tartare

Our dietitians' favourite

An ideal appetizer that pairs perfectly with almost any wine: it’s subtle enough for delicate whites and stands up well to sturdy reds.

  • Prep: 10 min
Yields 8 - 10 servings
provolone tartare

Ingredients

  • 8 oz (240 g) Canadian Provolone finely diced
  • 1 1/2 tbsp (25 mL) sunflower oil
  • 1 tbsp (15 mL) French shallot finely chopped
  • 2 tsp (10 mL) whole-grain mustard
  • 2 tbsp (30 mL) fresh parsley chopped
  • Freshly ground pepper

Preparation

In a bowl, mix all the ingredients including Provolone Cheese and add pepper to taste. Refrigerate until ready to serve.

Serve with croutons, crackers, cucumber or zucchini rounds or Boston lettuce leaves.

Tips

Canadian Cheese alternatives: Swiss, Cheddar, Gouda.

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Nutrition

Nutritional Information

per serving
Energy: 108 Calories
Protein: 6 g
Carbohydrate: 1 g
Fat: 9 g
Fibre: 0.1 g
Sodium: 209 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 15 % / 170 mg
Vitamin B12: 19 %
Phosphorus: 12 %
Zinc: 11 %
Selenium: 8 %