Pumpkin Spice
Our dietitians' favouriteMeals in a jar, breakfast parfaits.
- Prep: 10 min
Ingredients
- DAIRY PRODUCTS
- 3/4 cup (175 mL) vanilla Greek yogurt
- FRUIT & CO.
- 1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
- 1 pinch each of cinnamon and nutmeg
- 1/4 cup (60 mL) diced apple
- GRANOLA AND NUTS
- 1/4 cup (60 mL) granola
- 2 tbsp (30 mL) chopped pecans
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Combine the pumpkin purée, cinnamon and nutmeg and mix well.
Add the diced apple, granola and nuts.
Cover tightly with the lid and refrigerate. Keeps up to 3 days.
Tips
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Nutritional information
Per serving| Energy: | 445 Calories |
| Protein: | 20 g |
| Carbohydrate: | 46 g |
| Fat: | 21 g |
| Fibre: | 6.8 g |
| Sodium: | 75 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 21 % / 233 mg |
| Magnesium: | 39 % |
| Selenium: | 37 % |
| Vitamin A: | 82 % |
| Vitamin B12: | 56 % |
