Dairy Farmers of Canada

Pumpkin Spice

Our dietitians' favourite

Meals in a jar, breakfast parfaits.

  • Prep: 10 min
Yields 1
pumpkin spice

Ingredients

  • DAIRY PRODUCTS
  • 3/4 cup (175 mL) vanilla Greek yogurt
  • FRUIT & CO.
  • 1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
  • 1 pinch each of cinnamon and nutmeg
  • 1/4 cup (60 mL) diced apple
  • GRANOLA AND NUTS
  • 1/4 cup (60 mL) granola
  • 2 tbsp (30 mL) chopped pecans
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Preparation

Combine the pumpkin purée, cinnamon and nutmeg and mix well.

Add the diced apple, granola and nuts. 

Cover tightly with the lid and refrigerate. Keeps up to 3 days.

Tips

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Nutritional information

Per serving
Energy: 445 Calories
Protein: 20 g
Carbohydrate: 46 g
Fat: 21 g
Fibre: 6.8 g
Sodium: 75 mg

Top 5 Nutrients

(% DV*)
Calcium: 21 % / 233 mg
Magnesium: 39 %
Selenium: 37 %
Vitamin A: 82 %
Vitamin B12: 56 %