Pumpkin Spice

Meals in a jar, breakfast parfaits.

  • Prep: 10 min
Yields 1
pumpkin spice

Ingredients

  • DAIRY PRODUCTS
  • 3/4 cup (175 mL) vanilla Greek yogurt
  • FRUIT & CO.
  • 1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
  • 1 pinch each of cinnamon and nutmeg
  • 1/4 cup (60 mL) diced apple
  • GRANOLA AND NUTS
  • 1/4 cup (60 mL) granola

  • 2 tbsp (30 mL) chopped pecans

Preparation

Combine the pumpkin purée, cinnamon and nutmeg and mix well.

Add the diced apple, granola and nuts. 

Cover tightly with the lid and refrigerate. Keeps up to 3 days.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 445 Calories
Protein: 20 g
Carbohydrate: 46 g
Fat: 21 g
Fibre: 6.8 g
Sodium: 75 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 21 % / 233 mg
Vitamin A: 82 %
Vitamin B12: 56 %
Magnesium: 39 %
Selenium: 37 %