Pumpkin Spice
Our dietitians' favouriteMeals in a jar, breakfast parfaits.
- Prep: 10 min
Yields 1
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Ingredients
- DAIRY PRODUCTS
- 3/4 cup (175 mL) vanilla Greek yogurt
- FRUIT & CO.
- 1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
- 1 pinch each of cinnamon and nutmeg
- 1/4 cup (60 mL) diced apple
- GRANOLA AND NUTS
- 1/4 cup (60 mL) granola
- 2 tbsp (30 mL) chopped pecans
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Preparation
Combine the pumpkin purée, cinnamon and nutmeg and mix well.
Add the diced apple, granola and nuts.
Cover tightly with the lid and refrigerate. Keeps up to 3 days.
Tips
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Nutritional information
Per serving| Energy: | 445 Calories |
| Protein: | 20 g |
| Carbohydrate: | 46 g |
| Fat: | 21 g |
| Fibre: | 6.8 g |
| Sodium: | 75 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 233 mg |
| Vitamin A: | 82 % |
| Vitamin B12: | 56 % |
| Magnesium: | 39 % |
| Selenium: | 37 % |
