Pumpkin Spice
Our dietitians' favouriteMeals in a jar, breakfast parfaits.
- Prep: 10 min
Ingredients
- DAIRY PRODUCTS
- 3/4 cup (175 mL) vanilla Greek yogurt
- FRUIT & CO.
- 1/3 cup (80 mL) pumpkin purée (not pumpkin pie filling)
- 1 pinch each of cinnamon and nutmeg
- 1/4 cup (60 mL) diced apple
- GRANOLA AND NUTS
- 1/4 cup (60 mL) granola
- 2 tbsp (30 mL) chopped pecans
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
Combine the pumpkin purée, cinnamon and nutmeg and mix well.
Add the diced apple, granola and nuts.
Cover tightly with the lid and refrigerate. Keeps up to 3 days.
Tips
Learn more about
Nutritional information
Per servingEnergy: | 445 Calories |
Protein: | 20 g |
Carbohydrate: | 46 g |
Fat: | 21 g |
Fibre: | 6.8 g |
Sodium: | 75 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 21 % / 233 mg |
Vitamin A: | 82 % |
Vitamin B12: | 56 % |
Magnesium: | 39 % |
Selenium: | 37 % |