Raspberry and Ricotta
Our dietitians' favouriteMeals in a jar, breakfast parfaits.
- Prep: 10 min
Ingredients
- DAIRY PRODUCTS
- 1/4 cup (60 mL) Canadian Ricotta
- 1/3 cup (80 mL) raspberry yogurt
- FRUIT & CO.
- 1/2 cup (125 mL) frozen raspberries
- 1/2 tsp (2.5 mL) vanilla extract
- 1 pinch of cinnamon
- GRANOLA AND NUTS
- 1/4 cup (60 mL) granola
- 2 tbsp (30 mL) chopped pecans
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Preparation
In a jar, combine the Ricotta, yogurt, raspberries, vanilla and cinnamon and mix well.
Add the granola and nuts.
Cover tightly with the lid and refrigerate. Keeps up to 3 days.
Tips
Nutritional information
Per serving| Energy: | 434 Calories |
| Protein: | 14 g |
| Carbohydrate: | 43 g |
| Fat: | 24 g |
| Fibre: | 6.5 g |
| Sodium: | 125 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 29 % / 314 mg |
| Vitamin B12: | 48 % |
| Magnesium: | 38 % |
| Phosphorus: | 33 % |
| Riboflavin: | 30 % |
