Raspberry and Ricotta

Meals in a jar, breakfast parfaits.

  • Prep: 10 min
Yields 1
raspberry and ricotta

Ingredients

  • DAIRY PRODUCTS
  • 1/4 cup (60 mL) Canadian Ricotta
  • 1/3 cup (80 mL) raspberry yogurt
  • FRUIT & CO.
  • 1/2 cup (125 mL) frozen raspberries

  • 1/2 tsp (2.5 mL) vanilla extract

  • 1 pinch of cinnamon
  • GRANOLA AND NUTS
  • 1/4 cup (60 mL) granola

  • 2 tbsp (30 mL) chopped pecans

Preparation

In a jar, combine the Ricotta, yogurt, raspberries, vanilla and cinnamon and mix well. 

Add the granola and nuts. 

Cover tightly with the lid and refrigerate. Keeps up to 3 days.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 434 Calories
Protein: 14 g
Carbohydrate: 43 g
Fat: 24 g
Fibre: 6.5 g
Sodium: 125 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 29 % / 314 mg
Vitamin B12: 48 %
Magnesium: 38 %
Phosphorus: 33 %
Riboflavin: 30 %