Rhubarb Raspberry Fool
This is the Rhubarb Raspberry Fool recipe.
- Prep: 15 min
- Cooking: 20 min - 25 min
Ingredients
- 5 cups (1.25 L) chopped rhubarb in 1/2-inch (1 cm) pieces
- 1/2 cup (125 mL) honey or sugar
- 1/4 cup (60 mL) orange juice
- 1 tsp (5 mL) ground cinnamon
- 1 cup (250 mL) raspberries
- 1 tsp (5 mL) vanilla extract
- 1 cup (250 mL) 35 % cream
- 1/4 cup (60 mL) sugar
- 1 tbsp (15 mL) orange liqueur (optional)
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Preparation
In large saucepan, stir together rhubarb, honey, orange juice and cinnamon; cover and bring to boil over medium-high heat. Uncover; simmer stirring frequently until rhubarb mixture becomes very thick, about 15 min. Stir in raspberries, continue cooking stirring constantly for 5 min or until mixture is smooth. Remove from heat; stir in vanilla extract and turn into large bowl. Refrigerate until cold.
When fruit is cold, whip cream with sugar and orange liqueur until soft peaks form.
Fold whipped cream into rhubarb mixture until combined. Spoon into 8 parfait glasses or a large bowl.
Tips
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Nutritional information
Per serving| Energy: | 215 Calories |
| Protein: | 2 g |
| Carbohydrate: | 31 g |
| Fat: | 11 g |
| Fibre: | 2 g |
| Sodium: | 15 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 9 % / 94 mg |
| Magnesium: | 6 % |
| Vitamin A: | 12 % |
| Vitamin C: | 20 % |
| Vitamin D: | 8 % |
