Roasted Bell Pepper Bruschetta with Jalapeño Havarti
Our dietitians' favouriteThis is the Roasted Bell Pepper Bruschetta with Jalapeño Havarti recipe.
- Prep: 5 min - 10 min
Ingredients
- 1 oz (30 g) Canadian Jalapeño Havarti, sliced
- 2 tbsp (30 mL) bell peppers roasted and chopped
- 6 seedless-cucumber sliced
- Freshly ground pepper to taste
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Preparation
Cut Havarti slices into squares. Garnish cucumber slices with Canadian cheese and roasted peppers. Add a few pinches of pepper to taste.
Tips
Cheese alternatives: Canadian Plain Havarti, Cheddar, Gouda.
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Nutritional information
Per serving| Energy: | 134 Calories |
| Protein: | 8 g |
| Carbohydrate: | 3 g |
| Fat: | 10 g |
| Fibre: | 0.6 g |
| Sodium: | 188 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 20 % / 224 mg |
| Phosphorus: | 15 % |
| Vitamin B12: | 13 % |
| Vitamin C: | 42 % |
| Zinc: | 12 % |
