Salad with maple pork and Brie dressing

Our dietitians' favourite

This is the Salad with maple pork and Brie dressing recipe.

  • Prep: 20 min
  • Cooking: 20 min
Yields 4 - 6 servings
DFC

Ingredients

  • 2 tbsp (30 mL) maple syrup
  • 1 tbsp (15 mL) canola oil
  • 1/4 cup (60 mL) cranberry juice
  • 1 French shallot chopped
  • Freshly ground pepper
  • 1 lb (450 g) pork tenderloin
  • 4 cups (1 L) lettuce washed and shredded
  • 2 cups (500 mL) green or red cabbage thinly sliced
  • 1 cup (250 mL) sprouts your choice (snow pea, corn, etc.)
  • 1 cup (250 mL) beets grated
  • 1/4 cup (60 mL) dried cranberries
  • 1/4 cup (60 mL) white wine
  • 1/4 cup (60 mL) chicken broth
  • 5 oz (150 g) Canadian Brie rind removed

Preparation

In a container, mix maple syrup, canola oil, cranberry juice, shallot and pepper.

Marinate pork in mixture at least 30 minutes or all day.

Drain marinade and pour into a saucepan.

Brown pork in a skillet over medium heat and continue cooking in oven at 375°F (190°C) for 12–15 minutes. Let rest 5 minutes before slicing.

Meanwhile, arrange lettuce, cabbage, sprouts, beets and dried cranberries on plates.

Boil marinade with white wine and chicken broth at least 5 minutes to reduce by half. Remove from heat. Add Brie to melt it.

Top salad with pork and dressing, and serve at once.

Tips

Canadian Gouda, Swiss cheese, Cream cheese.

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Nutrition

Nutritional Information

per serving
Energy: 257 Calories
Protein: 22 g
Carbohydrate: 15 g
Fat: 11 g
Fibre: 2.1 g
Sodium: 252 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 8 % / 88 mg
Thiamin: 63 %
Selenium: 55 %
Vitamin B6: 42 %
Vitamin B12: 40 %