Salad with Smoked Salmon and Edam
Our dietitians' favouriteThis is the Salad with Smoked Salmon and Edam recipe.
- Prep: 10 min
Ingredients
- 8 cups (2 L) assorted lettuce greens (curly endive, arugula or spring mix) shredded
- 8 oz (240 g) smoked salmon cut into thin strips
- 5 to 8 oz (150 to 240 g) Canadian Edam diced
- 2 tbsp (30 mL) capers drained
- Canola oil
- Freshly ground pepper to taste
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Divide lettuce greens among 6 serving plates. Top with smoked salmon and Canadian Edam.
Garnish with capers and drizzle with canola oil. Season to taste with freshly ground black pepper and serve immediately.
Tips
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Nutritional information
Per serving| Energy: | 167 Calories |
| Protein: | 15 g |
| Carbohydrate: | 2 g |
| Fat: | 11 g |
| Fibre: | 0.7 g |
| Sodium: | 667 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 206 mg |
| Selenium: | 35 % |
| Vitamin A: | 25 % |
| Vitamin B12: | 87 % |
| Vitamin D: | 145 % |
