Savoury Cheese Melt on Toast

This recipe is taken from the 1996 Milk Calendar. This is the Savoury Cheese Melt on Toast recipe.

  • Prep: 5 min
  • Cooking: 5 min
Yields 4 servings
savoury cheese melt on toast

Ingredients

  • 2 tbsp (30 mL) butter
  • 2 tbsp (30 mL) all-purpose flour
  • 1 tsp (5 mL) Dijon mustard
  • 1 tsp (5 mL) paprika
  • 1 tsp (5 mL) pepper
  • 1 1/2 cups (375 mL) Milk
  • 1 cup (250 mL) shredded Canadian Cheddar cheese
  • 1/2 tsp (2 mL) salt
  • 1 egg beaten
  • 4 slices toast

Preparation

Melt the butter in a saucepan over medium heat. Add the flour, mustard, paprika and pepper. Slowly add the milk, stirring until the mixture turns thick and smooth.

Add the Cheddar cheese and salt and stir until melted. Then add the egg and stir until smooth. Serve over toast.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 320 Calories
Protein: 15 g
Carbohydrate: 22 g
Fat: 19 g
Fibre: 1.1 g
Sodium: 746 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 33 % / 358 mg
Vitamin B12: 29 %
Riboflavin: 27 %
Phosphorus: 26 %
Vitamin A: 24 %