Spicy Cajun Style Cod
This is the Spicy Cajun Style Cod recipe.
- Prep: 10 min
- Cooking: 8 min
Ingredients
- 1 1/3 lb (600 g) cod fillets
- Lemon juice
- Salt and pepper to taste
- 4 tbsp (60 mL) Cajun spices
- Butter
- Sour cream
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Preparation
Drizzle cod fillets with lemon juice. Salt and pepper to taste. Rub fillets with cajun spices and coat well. In very hot skillet, cook fillets in butter for 4 minutes on each side. Remove from skillet and serve immediately.
Serve with sour cream, carrot and zucchini cut into julienne. Garnish with fresh parsley or dill.
Tips
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Nutritional information
Per serving| Energy: | 185 Calories |
| Protein: | 29 g |
| Carbohydrate: | 0.01 g |
| Fat: | 7 g |
| (% DV*) | |
|---|---|
| Calcium: | 6 % / 26 mg |
