Spinach Salad with Chunky Blue Cheese Dressing

Enjoy this refreshing and tasty salad alone or with whatever's on the barbecue.

  • Prep: 10 min
Yields 6 servings
spinach salad with chunky blue cheese dressing

Ingredients

  • Spinach Salad
  • 4 strips bacon cooked and crumbled
  • 10 oz (284 g) 2 bags fresh spinach torn into pieces
  • 1/2 small red onion thinly sliced
  • 2 hard-cooked eggs cut into wedges
  • 3 tbsp (45 mL) slivered almonds toasted
  • Chunky Blue Cheese Dressing
  • 1 cup (250 mL) 35 % cream
  • 4 oz (120 g) crumbled Canadian blue cheese
  • 1/3 cup (80 mL) coarsely chopped green onions
  • 1 tbsp (15 mL) lemon juice
  • 1 tsp (5 mL) Worcestershire sauce
  • 2 garlic cloves minced
  • Salt and pepper to taste

Preparation

In large salad bowl, toss salad ingredients together.

To make dressing, stir together dressing ingredients.

Toss salad with just enough dressing to coat spinach; serve immediately. Covered and refrigerated, leftover dressing will keep for 4 to 5 days.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 220 Calories
Protein: 11 g
Carbohydrate: 6 g
Fat: 18 g
Fibre: 3 g
Sodium: 447 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 20 % / 223 mg
Vitamin A: 73 % / 725 mcg
Magnesium: 35 % / 88 mg
Vitamin B12: 26 % / 0.5 mcg
Folate: 86 % / 188 mcg