Squash and Feta Penne Rigate
Our dietitians' favourite
By Josée Robitaille
Makes a delicious dinner one night, and a scrumptious lunch the next day.
- Prep: 25 min
- Cooking: 15 min
Ingredients
- 2 cups (500 mL) butternut squash in ¾” cubes
- 2 cups (500 mL) halved cherry tomatoes
- 8 large sage leaves chopped
- 1 tbsp (15 mL) olive oil
- 2 medium-size zucchinis in ¾” cubes
- 1 lb (454 g) penne rigate or other short pasta
- 5 oz (150 g) Feta crumbled
- 1 garlic clove minced
- 1/3 cup (80 mL) chopped fresh basil
- Salt and pepper to taste
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Preparation
Preheat oven to 375°F (190°C). In a bowl, mix together squash, tomatoes, sage, 2 tsp (10 mL) olive oil. Season to taste. Cook on a baking sheet in the oven for 15 minutes. In the same bowl, mix the zucchini 1 tsp (5 mL) olive oil and season to taste. Cook on a baking sheet in the oven for 10 minutes.
Meanwhile, cook pasta according to package instructions. Set aside 1⁄3 cup (80 mL) of the cooking water. Drain cooked pasta and mix with all the other ingredients, including the reserved cooking water.
Tips
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Nutritional information
Per serving| Energy: | 410 Calories |
| Protein: | 15 g |
| Carbohydrate: | 67 g |
| Fat: | 9 g |
| Fibre: | 4.8 g |
| Sodium: | 270 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 17 % / 187 mg |
| Selenium: | 104 % |
| Folate: | 103 % |
| Thiamin: | 62 % |
| Vitamin C: | 48 % |
