Stacked Veggies and Havarti
Our dietitians' favouriteThis is the Stacked Veggies and Havarti recipe.
- Prep: 10 min - 15 min

Ingredients
- 1 oz (30 g) Canadian Herb and Spice Havarti sliced
- 1 plum tomato sliced
- 6 slices of zucchini or cucumber
Preparation
Cut the Havarti slices into squares.
Stack the vegetables and cheese to make small sandwiches, alternating between the two.
Tips
Cheese alternatives: Canadian Plain Havarti, Cheddar
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Nutritional information
Per servingEnergy: | 139 Calories |
Protein: | 8 g |
Carbohydrate: | 4 g |
Fat: | 10 g |
Fibre: | 0.9 g |
Sodium: | 190 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 21 % / 229 mg |
Phosphorus: | 16 % |
Vitamin B12: | 13 % |
Vitamin C: | 16 % |
Zinc: | 13 % |