Stacked Veggies and Havarti
Our dietitians' favouriteThis is the Stacked Veggies and Havarti recipe.
- Prep: 10 min - 15 min
Yields 1 serving
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Ingredients
- 1 oz (30 g) Canadian Herb and Spice Havarti sliced
- 1 plum tomato sliced
- 6 slices of zucchini or cucumber
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Preparation
Cut the Havarti slices into squares.
Stack the vegetables and cheese to make small sandwiches, alternating between the two.
Tips
Cheese alternatives: Canadian Plain Havarti, Cheddar
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Nutritional information
Per serving| Energy: | 139 Calories |
| Protein: | 8 g |
| Carbohydrate: | 4 g |
| Fat: | 10 g |
| Fibre: | 0.9 g |
| Sodium: | 190 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 229 mg |
| Phosphorus: | 16 % |
| Vitamin C: | 16 % |
| Vitamin B12: | 13 % |
| Zinc: | 13 % |
