Dairy Farmers of Canada

Stacked Veggies and Havarti

Our dietitians' favourite

This is the Stacked Veggies and Havarti recipe.

  • Prep: 10 min - 15 min
Yields 1 serving
stacked veggies and havarti


  • 1 oz (30 g) Canadian Herb and Spice Havarti sliced
  • 1 plum tomato sliced
  • 6 slices of zucchini or cucumber
Placeholder alt


When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.

Learn More


Cut the Havarti slices into squares.

Stack the vegetables and cheese to make small sandwiches, alternating between the two.


Cheese alternatives: Canadian Plain Havarti, Cheddar

Learn more about

Nutritional information

Per serving
Energy: 139 Calories
Protein: 8 g
Carbohydrate: 4 g
Fat: 10 g
Fibre: 0.9 g
Sodium: 190 mg

Top 5 Nutrients

(% DV*)
Calcium: 21 % / 229 mg
Phosphorus: 16 %
Vitamin B12: 13 %
Vitamin C: 16 %
Zinc: 13 %