Stacked Veggies and Havarti

Our dietitians' favourite

This is the Stacked Veggies and Havarti recipe.

  • Prep: 10 min - 15 min
Yields 1 serving
stacked veggies and havarti

Ingredients

  • 1 oz (30 g) Canadian Herb and Spice Havarti sliced
  • 1 plum tomato sliced
  • 6 slices of zucchini or cucumber

Preparation

Cut the Havarti slices into squares.

Stack the vegetables and cheese to make small sandwiches, alternating between the two.

Tips

Cheese alternatives: Canadian Plain Havarti, Cheddar

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 139 Calories
Protein: 8 g
Carbohydrate: 4 g
Fat: 10 g
Fibre: 0.9 g
Sodium: 190 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 21 % / 229 mg
Vitamin C: 16 %
Phosphorus: 16 %
Zinc: 13 %
Vitamin B12: 13 %