Dairy Farmers of Canada

Steak and Monterey Jack wraps

Our dietitians' favourite

This is the Steak and Monterey Jack wraps recipe.

  • Prep: 15 min
  • Cooking: 10 min
Yields 4 Servings
steak and monterey jack wraps


  • 1 tbsp (15 mL) unsalted butter divided
  • 12 oz steak seasoned with steak spices
  • 1/2 cup (125 mL) onion sliced
  • 1 1/2 cup (375 mL) mushrooms sliced
  • 4 large whole wheat tortillas
  • 3–5 tbsp (45–75 mL) barbecue sauce or HP Sauce
  • 4 oz (120 g) Canadian Monterey Jack sliced
  • 8 slices of tomato
  • 4 leaves of lettuce
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In a large skillet, heat half the butter over high heat and cook the steak, 3 to 4 minutes on each side or until desired doneness. Remove from skillet and reserve.

In the same skillet, add remaining butter and cook onion and mushrooms for 2 minutes.

Place the tortillas on a work surface.

Cut the steak into strips and divide evenly among 4 tortillas.

Divide the rest of the ingredients (including the sauce) among tortillas and roll up. Serve hot or cold.


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Nutritional information

Per serving
Energy: 508 Calories
Protein: 35 g
Carbohydrate: 44 g
Fat: 21 g
Fibre: 8.6 g
Sodium: 738 mg

Top 5 Nutrients

(% DV*)
Calcium: 40 % / 445 mg
Folate: 64 %
Selenium: 120 %
Thiamin: 56 %
Zinc: 67 %