Steak and Monterey Jack wraps
Our dietitians' favouriteThis is the Steak and Monterey Jack wraps recipe.
- Prep: 15 min
- Cooking: 10 min
Ingredients
- 1 tbsp (15 mL) unsalted butter divided
- 12 oz steak seasoned with steak spices
- 1/2 cup (125 mL) onion sliced
- 1 1/2 cup (375 mL) mushrooms sliced
- 4 large whole wheat tortillas
- 3–5 tbsp (45–75 mL) barbecue sauce or HP Sauce
- 4 oz (120 g) Canadian Monterey Jack sliced
- 8 slices of tomato
- 4 leaves of lettuce
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Preparation
In a large skillet, heat half the butter over high heat and cook the steak, 3 to 4 minutes on each side or until desired doneness. Remove from skillet and reserve.
In the same skillet, add remaining butter and cook onion and mushrooms for 2 minutes.
Place the tortillas on a work surface.
Cut the steak into strips and divide evenly among 4 tortillas.
Divide the rest of the ingredients (including the sauce) among tortillas and roll up. Serve hot or cold.
Tips
Nutritional information
Per serving| Energy: | 508 Calories |
| Protein: | 35 g |
| Carbohydrate: | 44 g |
| Fat: | 21 g |
| Fibre: | 8.6 g |
| Sodium: | 738 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 40 % / 445 mg |
| Folate: | 64 % |
| Selenium: | 120 % |
| Thiamin: | 56 % |
| Zinc: | 67 % |
